Asthma patients have to face respiratory problems.
Often, the problems of asthma increase in the winter season. In such a situation, due to cold and dry air and changes in the weather, its patients may suffer an asthma attack.
During winter season, more precautions are required to avoid Asthma Attacks. The reason for this is that due to the cold and dry air and the changes in the weather, its patients may suffer an asthma attack. According to a report by Healthline, taking some precautions can help prevent its attack.
Avoid Exit To prevent asthma attack, it is important to try to stay indoors when the temperature is very low. Do not go out. If you have to go out, cover your nose and mouth with a scarf properly before taking a breath. This will not cause wind and will not cause problems.
Also read – Kidney Care Tips: Weight control is necessary for kidney careChange in diet Make necessary changes in your diet in winter. Drink extra fluids. It can keep the mucus in your lungs thin and hence it can remain under control.
Avoid infection Avoid people who are sick. With this you will be able to avoid any kind of viral infection and will not fall ill. Also, your problem will not increase.
Keep the house clean Keep your home completely clean to remove indoor allergies. Vacuum the house and do not let the dust escape. Because often due to dust and soil, this problem also increases. To clean dust mites, wash your sheets and blankets in warm water every week.
When you exercise outdoors in cold weather, follow some methods to prevent asthma attacks.
-Use your inhaler 15 to 30 minutes before exercise. It opens your airways so that you can breathe easily.
In the event of an asthma attack, keep an inhaler with you.
Warm-up for at least 10 to 15 minutes before taking workouts.
Wear the mask or scarf on your face to warm the air you breathe.
Also read – Risk of diseases will be reduced, keep your diet after the age of 50
Asthma attack may occur due to
Allergic to animals etc.
-Bacterial or viral infection