Rich in calcium, zinc and collagen 6x times more than milk, these small seeds are real bone builders, know the right way to eat them.

Milk has been known as a bone strengthening drink in India for centuries. There is no doubt that milk contains calcium, which helps in strengthening bones and their growth. But the amount of calcium present in it is nothing compared to sesame seeds.

Sesame has been used in India for about 5 thousand years. But still very few people know its benefits for bones. This is a great alternative to milk. The amount of calcium in it is 6 times more than that of milk. Many health experts also call it bone builder seed. So let us understand, what is the correct way and quantity of eating sesame seeds? Also, what are the benefits you get by eating it-

Nutrients present in sesame seeds

According to a report, one teaspoon sesame contains essential nutrients like 88mg calcium, 1.31mg iron, 31.59mg magnesium, 1.6g protein, 51.57 calories, 0.7mg zinc, 8.73mcg vitamin B.

Benefits of sesame seeds for strong bones

⦁ The minerals present in sesame seeds support bone density, cartilage repair and flexibility.
⦁ Copper and Vitamin B6 present in sesame helps in reducing inflammation in joints and supports energy metabolism.
⦁ Sesame increases collagen naturally. The amino acid profile in sesame seeds enhances collagen synthesis, thereby strengthening connective tissue, skin and bones.
⦁ Sesame is a power house of antioxidants. This seed is rich in sesamin and sesamol, which protect the bones from oxidative damage and weakness that comes with age.

How to consume

Consuming 1-2 teaspoons of sesame seeds daily is enough to get its benefits. You can roast it or soak it in water overnight and eat it in the morning. Keep in mind that consumption of sesame seeds in the morning and evening is considered more beneficial.

These people should not consume

Consuming sesame seeds can prove to be risky for people who have a history of kidney stones. Apart from this, people suffering from arthritis and allergies should also reduce sesame consumption or not consume it at all.