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Sunday body Reset tips: Generally Sunday is a day of rest for most people. This day can be used to prepare the body for the next entire week. For this, along with restoring your mental and physical energy, you can get relief from pain through some easy methods.
Sunday body reset tips: Generally Sunday is a day of rest for most people. This day can be used to prepare the body for the next entire week. For this, along with restoring your mental and physical energy, you can get relief from pain through some easy methods. Ayurveda says that the body should be given complete rest once a week. This provides relief from week-long fatigue and pain and the body repairs itself easily. For this, you will have to follow some special routine on Sunday or your holiday.
body reset method
First of all Abhyanga: Massaging with lukewarm oil is beneficial in winter. Oil massage balances Vata and improves blood circulation in the entire body. For this, mix celery or ginger in mustard oil, heat it and then massage the entire body slowly with the oil. This will reduce fatigue and also provide relief from stiffness in the body.
Second step: Bathing with lukewarm water: After half an hour of oil massage, one should take bath with lukewarm water. Applying lukewarm water on shoulders and neck will provide relief from stiffness and muscle pain caused in winter. Often sitting for a long time and continuously using the computer causes stiffness in the neck and shoulders. For this, oil massage and bathing with lukewarm water provides relief.
Third step: Consumption of pain reducing beverages: For this, it will be beneficial to consume warm milk with turmeric, honey and ginger juice and warm water with cinnamon. Turmeric reduces inflammation in the body and cinnamon balances hormones. Consuming all these substances will help in reducing body pain and reducing fat accumulated in the body.
Fourth Step Stretching: For this, light stretching of arms, legs, neck, shoulders and entire body should be done. Also do breathing exercises.
Fifth step: Light food: It is also important to strengthen the body internally. For this, eat light and nutritious food. Avoid cold, stale and outside food.
