Onion is an important part of Indian kitchen. Be it salad, vegetable or chutney, onion enhances taste everywhere. You get two types of onions in the market, red and white. Both are different in taste and nutrition. But the question is which onion is more beneficial for health? Let us know.
Benefits of red onion
Red onion has high amounts of antioxidants and flavonoids. An element called quercetin is found in it, which helps in reducing inflammation in the body and increasing immunity.
Good for heart: The antioxidants present in red onion control cholesterol and improve heart health.
Blood Sugar Control: Red onion is beneficial for diabetic patients because it helps in keeping blood sugar balanced.
Cancer prevention: According to research, the elements present in red onion can help in stopping the growth of cancer cells.
Benefits of white onion
The taste of white onion is mild and sweet. It contains sulfur compounds, which improve digestion.
Good for digestion: White onion reduces stomach problems and improves digestion.
Hydration and Cooling: White onion cools the body, so eating it in summer is beneficial.
Immunity Booster: It contains Vitamin C, which increases immunity.
Which onion to choose?
Both onions are good for health, but if you want more antioxidants and heart health then red onion is better. At the same time, if you want mild taste and improve digestion then choose white onion.
tips
Eating onion raw is more beneficial because some nutrients are reduced when cooked.
Eat both types of onions mixed in salad so that you can get the benefits of both.
