Red from inside, green from outside, the taste is such that the mouth starts watering, after applying salt the taste is amazing!

Shivpuri: As soon as the winter season arrives, a special fruit starts appearing in the markets, which people in rural areas eat with great enthusiasm. We are talking about Jamphal i.e. Guava. If you are also interested to know about the benefits of this fruit, then this news is very special for you. It is said that eating Jamphal has more than 10 benefits for the body. This fruit is easily available especially in the winter season and people believe that if eaten properly, it provides relief from many diseases.

Guava is very popular in rural areas. People like to eat it raw, cooked or roasted. The special thing is that when guava is roasted and eaten, it provides great relief from cough and phlegm. Elders in villages say that roasted guava is no less than a medicine for people suffering from chronic cough. From children to the elderly, this fruit is eaten with great enthusiasm.

If a little black salt is added to guava while eating it, its taste becomes even more delicious. It is often seen that if a person is eating guava and someone is sitting nearby, his mouth also starts watering and he laughs and says, “Brother, please feed us too.” This is the reason why guava is considered people’s favorite fruit.

It is said that Jamphal always comes in the winter season and its demand also increases significantly during this time. According to health experts, abundant amounts of vitamins are found in guava, which are very beneficial for the body. It is rich in vitamin C, fiber and antioxidants, which help in strengthening the immune system.

People believe that eating guava strengthens the digestive system and removes stomach related problems. Apart from this, it is also considered helpful in controlling blood sugar. This fruit is also said to be beneficial for heart patients. Eating guava regularly helps in weight loss and also keeps the skin healthy.

To get relief from cold and cough in winter, people especially like to eat roasted guava. This makes it easier for mucus to come out and also provides relief to the throat. Overall, guava is a fruit which is no less than a boon for taste as well as health. In such a situation, if you also want to remain healthy this winter, then definitely include Jamphal in your diet.