Rajasthani curry of guarphali prepared in minutes – tremendous help in diabetes control, doctors also advise

Sikar. As soon as the winter season starts, the market is filled with colorful vegetables and each vegetable brings its own taste and health benefits. One of these winter vegetables is guarphali, this vegetable is very nutritious. Fiber and minerals are found in abundance in it. This low calorie vegetable is beneficial in digestion and sugar control in winters. Guarphali vegetable prepared in winter helps in keeping the body light, balanced and energetic.

Health expert Dr. Priya Verma said that potassium, magnesium and vitamin AC present in guarphali nourish the body. Which also helps in weight control. Apart from this, guarphali vegetable is also very beneficial for diabetes patients. It is considered a panacea for this disease. Today’s Recipe Special: In this news, we will tell you about the recipe of making traditional Gwarfali vegetable in Rajasthani style.

Housewife Ritu told that making guarphali curry is very easy. To make this, these ingredients are required: 500 grams of guarphali, 1 finely chopped onion, 1 tomato, 1 green chilli, 6 to 7 cloves of garlic, ginger paste, cumin, oil 2 tbsp, white sesame 1 tsp, asafoetida, turmeric 1 tsp, red chilli powder 1/2 tsp, dry mango powder or lemon juice, salt as per taste, some finely chopped green coriander.

According to housewife Ritu, preparation of guarphali vegetable is started by removing its stalk and side fibers, due to which the pod becomes soft and easy to eat. After this, the pods are cut into pieces of equal size and boiled with some water and salt on medium flame for 2 to 3 minutes. The water from the boiled pods is drained and separated. After this, cumin seeds are heated by heating oil in a pan, then add sesame seeds, asafoetida, finely chopped green chillies, ginger and onion and fry till it turns light pink to prepare an aromatic base, which enhances the taste of the vegetable.

After this, to enhance the taste of the spices, add turmeric powder, red chilli powder and coriander powder and fry for a few seconds, so that the aroma of all the spices comes out well. After this, tomatoes are added and cooked on medium flame until they become soft and dissolve in the spices and start releasing oil. In this masala, boiled guarphali and salt as per requirement are added and the vegetable is cooked on low flame for 10 to 15 minutes while stirring well. Lastly, the taste is balanced by adding dry mango powder or lemon juice and green coriander and roasted sesame seeds are added on top. In this way the traditional Rajasthani Guarphali curry is prepared.

The problem of stomach heaviness and constipation often increases in winter, in such a situation guarphali provides relief in a natural way. The protein, iron and magnesium present in it keep the body energetic and reduce fatigue. Apart from this, the immunity weakens in winter, but the antioxidants of guarphali increase the immunity power of the body. Its low glycemic index is considered safe even for diabetic patients. Guarphali curry prepared with mild spices helps in maintaining the balance of both digestion and health during the cold season.