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Tobacco consumption is a serious cause of cancer, heart disease and weakness. Quitting this habit is important for health and family. For this, Pawan Arya, a man of knowledge of Ayurveda, has given easy home remedies. Which is very cheap and effective too.
Palamau In today’s time, tobacco consumption has become a serious addiction, which people continue to use from the age of 20 to 50 years. Be it Khaini, Gutkha or any other form. Tobacco has a deep impact on the body. This habit gradually damages teeth, gums, throat and lungs. Its prolonged use can cause cancer, heart disease, respiratory problems and many digestive problems. Tobacco consumption also causes mental fatigue, irritability and weakness in the body. The biggest problem is that tobacco becomes such a habit that it becomes very challenging for people to quit.
Why is protection important?
Pawan Arya, a knowledgeable person of Palamu District Ayurveda, said that avoiding tobacco is not limited to just giving up the habit, but it is also related to improving the quality of life. Quitting tobacco shows improvement in health. Energy increases in the body, breathing becomes easier, heart remains strong and immunity is also good. It also has a positive effect on the family and children, because their environment also remains safe. Tobacco not only harms health but also increases economic burden. Therefore, avoiding it is the most important step for yourself and your family. Quitting tobacco can be easy with regular efforts, right guidance and home remedies.
Simple home remedy to quit tobacco
Further said that a very easy and effective home remedy to get rid of tobacco addiction is ginger mixture. To make this, first take a fresh ginger, wash it thoroughly and cut it into thin and small pieces. Now squeeze one whole lemon on these pieces and add some black salt on top. Mix this mixture well and keep it to dry in the sun. When the ginger is completely dry, store it in a clean glass container. Whenever the urge to consume tobacco arises, place the same amount of dry ginger on the tongue and suck it. By doing this regularly for about one and a half months, the desire for tobacco starts reducing.
Features and benefits of this remedy
The biggest feature of this home remedy is that it is very easy to make and it is safe for the body. Ginger, lemon and black salt together provide freshness to the mouth and quench the craving for tobacco. This mixture is slightly spicy and spicy in taste, which satisfies the habit of mouth instead of tobacco. With its use, cravings gradually reduce, and the person moves towards quitting tobacco. This method is not only cheap but also proves helpful in getting rid of addiction, provided the person maintains regularity and willpower.
