At present, it is most important to remain physically and physically (mentally) healthy. A good lifestyle and healthy foods are very important to keep yourself healthy. Our fitness depends only on the things we consume. Doctors believe that processed food is not good for health at all and we should try to eat it at least. According to the news of Indian Express, many people like to eat processed food which includes pizza, burgers, sugar-rich snacks, cakes etc. In today’s special podcast of , we are talking about the dangers of processed food.
According to a journal published in the American Journal of Clinical Nutrition, eating these ultra processed foods containing sugar and preservatives is increasing the risk of heart diseases. Not only this, according to the journal, there is also a possibility of premature death by consuming them. According to a report by Insider, a group of Italian researchers followed the lifestyle of 24,325 men and women aged 35 and older for 10 years and collected some data. There was a description of the eating habits and health of those men and women.
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This report showed that those who consumed ultra-processed foods in high amounts showed a higher risk of cardiovascular disease, heart attack and stroke, while those who did not consume processed food had a lower risk. Participants who ate more unhealthy food received at least 15 percent of their daily calories as ultra processed food. On consuming processed food, the body ingests 300 to 1250 calories a day.
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Thus, people in that category were 58 percent more likely to die of heart disease than their other peers who consumed at least ultra processed food. They were 52 percent more likely to die of stroke or another type of cerebrovascular disease. Earlier studies have also shown that ultra processed foods are more tasty, which makes people feel more hungry. At the same time, there is a possibility of weight gain by eating more food.