Problem of joint pain, stiffness and swelling, drink only 1 glass of turmeric water in the morning, and body becomes super healthy in 9 ways!

In search of a healthy lifestyle, people often turn to traditional remedies, and one of these is drinking turmeric water on an empty stomach in the morning. Turmeric, also known as the golden spice, has been a part of Ayurveda for centuries due to its medicinal properties. Ayurvedic doctor Narendra Kumar told that the main active ingredient present in it, Curcumin, has anti-inflammatory and anti-oxidant properties, which benefit the body in many ways. Let us know how beneficial this simple looking turmeric water remedy can prove to be for your health.

The first and most important benefit of drinking turmeric water is strengthening the digestive system. The second major benefit is the reduction in swelling in the body. It can help in providing relief from joint swelling and pain caused by diseases like arthritis. Third, turmeric water plays an important role in increasing immunity. The fourth benefit is that it helps in detoxifying liver health. The fifth benefit is skin glow; Turmeric water purifies the blood and its anti-oxidant properties reduce oxidative stress, thereby reducing problems like pimples, acne and wrinkles.

The sixth benefit of turmeric water is related to weight control. Besides, it is also considered beneficial for the brain. The curcumin present in it can help in increasing the level of a hormone called $\text{BDNF}$ (Brain-Derived Neurotrophic Factor) in the brain, which is helpful in improving memory and reducing the risk of diseases like Alzheimer’s. The eighth benefit is beneficial for heart health, and the ninth benefit is helpful in controlling diabetes. Turmeric may prove helpful in maintaining stable blood sugar levels and improving insulin sensitivity.

Making turmeric water is very easy. For this, take a glass of lukewarm water and dissolve half a teaspoon of turmeric powder in it well. A pinch of black pepper powder (which increases the absorption of curcumin) and half a teaspoon of lemon juice or honey can be added to increase the taste and efficacy. Drink this mixture slowly after waking up in the morning on an empty stomach. Do not eat anything for at least half an hour after drinking it so that the body can get its full benefits and this medicinal drink can do its work effectively.

Ayurvedic doctor Narendra Kumar said that turmeric water is safe for most people, but caution is necessary in some situations. Pregnant and lactating women should consult a doctor before consuming it. Also, people who have gallstones should avoid it as it can increase the flow of bile. Always remember that before starting any new treatment it is advisable to seek expert opinion based on your specific health condition.

Apart from this, people who are taking blood thinners should also consume turmeric in limited quantities. This is necessary because turmeric has natural blood thinning properties, which can increase the effect of medicines. Also, consuming turmeric in large amounts can cause stomach irritation or acidity, so always start with a small amount and pay attention to your body’s reaction.