This is the reason why women always suffer from fatigue, feeling dizzy, dryness in eyes and skin, fast heart rate and cold feet due to anemia during periods. In such a situation, if you eat certain foods, then you can get rid of these problems of periods. According to ndtv doctor’s report, to avoid anemia during periods, these foods should be consumed …
Green vegetables are beneficial:
During periods, eating green vegetables like spinach, bathua, soya fenugreek and mustard greens, tofu is very beneficial in anemia. Apart from this, you can also eat bananas and apples in fruits. If you want, you can also cook food in an iron pot.Foods rich in vitamins:
According to the Health Line report, to prevent anemia during periods
Vitamin-C should be consumed in plenty. Kiwi, red and green chillies, broccoli, lemon and tomato juice are good sources of vitamin C. Apart from this, folic acid and vitamin B12 sources should also be included in the food. For this, eat egg, milk, cheese, meat, fish, soybean, rice, lentils, peas, nuts and spinach.
Iron rich food is best:
To avoid anemia during periods, eat iron rich food. Eat spinach, beans, tofu, oysters or chicken. There is enough iron in them. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)