Last Updated:
Pregnancy Care Tips In Winter: It is extremely cold in many parts of the country at this time, and the temperature is continuously falling. Pregnant women should be more careful during this period. The risk of cough, cold and viral infections increases in this season. If timely attention is not given, cold weather can harm not only the health of the mother but also the health of the unborn child.
Pregnant women should take special care of their health during this winter season. If carelessness is taken then there can be danger to the child. Doctors have told what things pregnant women should keep in mind in winter. Many parts of the country are experiencing severe cold at this time and the temperature is continuously falling. There is a risk of health deteriorating in such weather, hence pregnant women should take special care at this time. The risk of cold, cough and viral infections increases in this season. If timely attention is not given, cold can be harmful not only for the health of the mother but also for the health of the child in the womb. In such a situation, doctors have given some tips for pregnant women, which are very important to follow.
According to doctors, pregnant women should not go out of the house unnecessarily during cold weather. Keep your body covered well. For this, wear warm clothes, especially keep your head and feet covered. Do not leave the house in the morning and evening and take bath only with hot water during this time.
It is important for pregnant women to take special care of their eating and drinking habits. For this, include Amla, fresh fruits, soup and green vegetables in the diet. Do not let there be lack of sleep and take at least 7 to 8 hours of sleep every day. The risk of infection is higher in this season, so avoid going to crowded places.
According to doctors, exposure to pollution during pregnancy can spoil the health of women. Therefore, it is most important not to go out. If for some reason you have to go out for a checkup, then definitely wear a mask. Use only N-95 mask, not just any mask.
If you get cold or cough during this time, do not take it lightly. If it gets cured in a day or two then it is fine, but if it takes more days then get treatment immediately and consult a doctor. Do not take any medicine yourself in this case. Nowadays, the problem of mental stress is also seen in pregnant women. It is important for women not to take stress. To avoid this, do meditation daily.
