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Kulfa Saag Recipe: Kulfa Saag is a very nutritious and Omega-3 rich local green vegetable, which is also considered a superfood in many places. In winter, it helps in keeping the body warm and increasing immunity. Its recipe is very simple, in which it is prepared in a tasty and healthy way with light spices.
Sikar. As soon as we reach the stairs, the aroma of green vegetable paranthas and the vegetables made from them makes our mouth water. Green vegetables are very beneficial for our body. But many times children do not like to eat the vegetables prepared by them. In such a situation, you can prepare a different dish of green vegetables and feed it to children. Today we are going to tell you about one such special recipe. The name of this special recipe is Kulfa Ka Saag, it is delicious to eat.
Apart from being nutritious, these greens are rich in taste, it is spicy, refreshing and gives a new color to the health and glow of the skin in winter because it is rich in Omega 3, Vitamin A, B, C, E and calcium and iron. Housewife Kavita Verma told that because it is easy to make, it does not require much effort and gets ready in some time. Kulfa ka saag is no less than a superfood. In such a situation, you can make your children healthy and strong by making this dish.
Housewife Kavita told that making Kulfa Saag is very easy. It can be prepared in a few minutes. To make this, the ingredients required are 1 bunch of kulfa, 1/2 cup chana dal soaked overnight, mixed vegetables, 1 onion, 2 tomatoes, and 1 chopped green chilli, garlic paste, 2 tbsp oil, 1 tsp chilli powder, 1 tsp turmeric powder, 1 tsp cumin, 1 tsp coriander powder, salt as per taste.
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Housewife Kavita tells that to make nutritious Kulfa Saag, first the greens are washed thoroughly, dried and then chopped finely. After this, gram dal is cooked with water and salt in the cooker till one or two whistles and kept aside. Then heat oil in a pan, add cumin seeds, green chillies, onion and garlic paste and fry till it turns golden. After this, add tomatoes and cook till they become soft and then add turmeric, chilli and coriander powder and fry the spices on low flame.
When the masala is ready, chopped vegetables and salt are added to it and cooked for a few minutes, then cooked chana dal and kulfa saag are mixed with this masala along with water, covered and cooked on low flame until it melts well. After this, to enhance the taste, ghee is heated separately, cumin seeds and whole red chillies are added to it and it is mixed with greens. This nutritious saag tastes delicious with roti, chapatti or paratha and can easily be included in lunch or dinner as a superfood.
The easily prepared Kulfa Saag is not only tasty but also beneficial for health. This vegetable, which grows on its own in the fields and around the houses, leaves behind many expensive vegetables in terms of nutrition. It contains more Omega-3 than fish, which is very beneficial for the heart, brain and skin. Additionally, nutrients like calcium, iron, magnesium, zinc and vitamin A, C, E and B complex make it a real desi superfood. Regular consumption strengthens bones, improves digestion and also increases the body’s immunity.
