1. Rich in Antioxidants
Plums are rich in antioxidants which keep many chronic diseases away from us. It removes any kind of inflammation in the body and heals the damaged cells caused by free radicals. The polyphenol antioxidants present in it make the bone strong and keep any kind of heart disease and diabetes away.
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2. Controls Blood Sugar Level
Plum ie Aloo Bukhara contains elements that can control blood sugar level. Due to its consumption, certain hormones are released which immediately regulate blood sugar. Apart from this, due to the fiber present in it, blood sugar also remains under control.
3. Beneficial in type 2 diabetes also
The problem of type 2 diabetes also stays away by its consumption. By consuming it after a meal, the fiber present in it reduces carb absorption in the body, which keeps blood sugar fine and reduces the risk of type 2 diabetes.
4. For Weight Loss
The superoxide present in plums is also called oxygen radical which helps in reducing body fat. In such a situation, you can include plums in your diet for weight loss.
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5. Makes Bones Strong
Nutrients present in plums help in making the bones of the body strong. Consumption of vitamin K is very beneficial for women, which is found in abundance in it. Prevents bone loss after menopause in women.
Researches have found that there are many nutrients in plums that do not allow cancer cells to grow in the body. It contains beta carotene which helps in preventing cancer. In particular, it protects against lung and mouth cancer.