Pillow can also disturb your comfort, know how and why?

For your favorite pillow (pillow) pillow, you may have had a pillow fight at some point, but when you feel tired after keeping your head on the pillow overnight and in the morning after sleeping, then understand its age and it’s The time has come to replace it. The real function of the pillow is to maintain the posture of the body by supporting the neck while sleeping. This keeps the spinal alignment correct while sleeping. The use of old and poor quality pillows can also cause muscle pain. In this case, it is important to know about all these things, from when you buy a pillow to when you should retire. Here we are going to tell you today when to say goodbye to the pillow.

When say goodbye

When you put your head on the pillow, it starts to feel like something is licking in it. Or as soon as you pick up the pillow, the cotton or foam filled inside it starts to move to one side. If you feel the need to bring the pillow in shape before using it, then understand that the pillow has started dying. If you get up with pain in the neck or shoulders, especially in the morning by putting such pillows, then replace this bad pillow immediately. You will find many types of Shape pillows in the market, but buy only those which can help you sleep peacefully.

Also read: If a child wants healthy in delivery, then put a pillow between his legs and sleep, research revealsYes, the pillow also gets old:

You will be surprised to know that pillows also have their own age. For example, any pillow can only work for 18 to 24 months on average, so the pillow must be replaced every two years.

The condition of pillows from the test:

If you do not understand whether you should throw your favorite pillow or run it now, do a simple test to know its condition. Hardly this test of 30 seconds will tell you the health of the pillow. For this, fold the pillow from the middle and press and release it for 30 seconds. If the pillow does not come back to its old shape, then understand that you need to change your pillow.

Let the pillow be like this

The pillow should be such that your spine is in the correct position, which supports both your back and neck while sleeping. Very stiff, soft or very long shape pillows should be avoided. Such pillows can cause pain in your back and neck by putting your neck in an odd position. The pillow should be such that it supports your neck, back, head and shoulders while keeping your head slightly elevated. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)