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Sipahi Bharti: Youth in Chapra are preparing vigorously for the constable physical test to be held in December. Trainer Lalan Yadav advised milk-banana to gain weight, regular practice for better running and paying attention to correct position in height check. Thousands of youth are preparing every day in Rajendra Stadium.
Chhapra: The physical test for constable recruitment is going to be held in December. The preparation of youth in Chhapra regarding this is at its peak. From morning till evening thousands of young men and women are seen doing running, walking and other practices. Many candidates have a question in their mind that how to prepare for physical in less time? How to gain weight? How to improve running? And what things should be kept in mind while measuring length? Keeping this in mind, we have talked to experienced trainers of many academies of Chapra. So that the youth can get correct and simple information.
The grounds of Rajendra Stadium, Jagdam College and Rajendra College of Chhapra are filled with youth preparing for physical. Many training academies are also running here, from where thousands of children have got selected in the army, police and other defense departments after taking training.
Lalan Yadav, who has been doing physical training at Rajendra Stadium for a long time, is very popular not only among the youth of Chapra but also among the youth of Siwan and Gopalganj. His experience helps a lot in the preparation of the youth.
If you are underweight then increase it like this
Lalan Yadav tells that candidates who are underweight must include banana and milk in their daily diet. This provides energy to the body and weight increases rapidly. They say that correct weight in physical test is as important as good running or height.
How to improve running?
- Running is the most important part of the physical test. Lalan Yadav says that for its preparation it is necessary to practice daily.
- Start with a light run of at least 2-3 kilometers every day.
- Then increase the speed with time.
- Consult an experienced trainer, because running in the wrong way can spoil your timing and even lead to injury.
- Candidates can learn the right techniques by joining an academy, through which they can have the best time in less time.
What to do during height check?
Lalan Yadav explains that better results can be obtained by keeping some general things in mind while measuring height…
- Keep the body absolutely straight.
- Stop the breath by pulling upwards slightly.
- Keep your eyes ahead.
- Remain in a relaxed state and do not panic.
- These small things help in measuring the length correctly.
Where will you get the right training?
If any candidate wants to prepare for physical fast and properly, then he can reach Rajendra Stadium, Chapra every day at 3 pm. Here, experienced trainers teach the youth every technique to pass the physical test. Keeping in view the December examination, now the time for preparation is very important. By adopting right eating habits, regular exercise and proper guidance, any candidate can easily pass the physical test.
