Perfect healthy breakfast for children: Try Bajra Chila

If you are bored with millet roti and khichdi, then this recipe is for you. Bajra cheela is not only easy to make, but it is also a treasure of health. It becomes even more beneficial in winter, because millet keeps the body warm from inside. Finding healthy breakfast has become a challenge in today’s busy life, but Bajra Cheela is the perfect solution. Not only is it easy to make, but its taste is also amazing. This cheela, which can be prepared in just 15 minutes, will become the favorite of everyone from children to adults. Let us know its easy recipe.

Housewife Pooja tells that this tasty recipe requires one cup of millet flour, one cup of water, two green chillies, one inch of ginger, one teaspoon of cumin, two tablespoons of green coriander, salt and oil as per taste. If you want, you can also add vegetables like onion, tomato, spinach or carrot to it. All these ingredients will be easily available in your kitchen and their cost is also very low.

Making millet cheela is very easy. First of all, take millet flour in a bowl and add finely chopped green chillies, ginger, cumin, green coriander and salt and mix well. Now slowly add water into it and prepare a thick batter. Keep this batter for five minutes so that the dough rises properly. After this, heat a non-stick pan and apply some oil on it. Now spread the batter on the pan, make cheela and cook it well from both the sides. Cook until the edges of the cheela turn brown and serve hot.

Bajra cheela is not only excellent in taste but is also very beneficial for health. Millet is a good source of protein, fiber, iron, magnesium and calcium. It is easy to digest and gives energy to the body for a long time. Since millet is gluten-free, it is also perfect for those who avoid wheat. The fiber present in it keeps the digestion process healthy and helps in controlling blood sugar level. In winter, it works to keep the body warm from inside.

To make cheela more nutritious and tasty, you can adopt some special tips. If you like crispy cheela then keep the batter a little thick. To increase the nutrition, you can add grated carrots, chopped onions, finely chopped spinach or peas to it. While serving, using green chutney or curd on top doubles its taste. To make it more tasty for children, you can add cheese or cottage cheese, and if you serve cheela in a roll then children will like it more, which will make it a healthy and attractive breakfast.

Bajra cheela is special because it is the best option for both breakfast and dinner. It is quick to make and can also be packed to take to office or school. It is an ideal snack for those trying to lose weight, as it is rich in fiber and keeps you feeling full for a long time. It is also safe for diabetic patients. You can eat it for breakfast, in lunch box or as an evening snack. In winters, its enjoyment becomes even more special with tea or coffee, making it a great blend of health and convenience.