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5 Healthy Vegetable Parathas for Winter: Parathas made of fenugreek, radish, spinach, cabbage and beetroot are a great combination of taste and health in winter. According to Jalore’s housewife Preeti, these parathas increase immunity and provide the body with the necessary energy for the day.
Fresh green fenugreek is easily available in winter and its paratha is most liked. Fenugreek Paratha not only keeps digestion healthy but also provides relief from joint pain. The balance of mild bitterness and spices makes it delicious. Its taste becomes even better with curd or white butter. Besides, it provides warmth to the body from within and is also considered helpful in preventing cold and cough. This paratha for morning breakfast helps in maintaining energy throughout the day.
Radish Paratha is a special identity of North India during the cold season. This paratha prepared by mixing spices with grated radish keeps the body warm. This paratha is helpful in keeping the stomach clean and providing relief from gas problem. Ghee added on top enhances both its aroma and taste. Eating hot radish paratha in winter morning removes laziness and makes the day start light and energetic. Its taste tastes even better with green chilli chutney or curd.
Cauliflower is at its full flavor in winter. Cauliflower Paratha is full of spices and very spicy. Apart from giving energy, this paratha is also rich in fiber. Eating it with pickle and butter makes winter mornings special. In cold weather, this paratha helps in keeping the stomach full for a long time. The aroma of hot cauliflower cooked in the home’s kitchen fascinates everyone.
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Beetroot Paratha is unique in both color and health. Its pink color attracts everyone from children to adults. Beetroot rich in iron is considered helpful in increasing blood in winter. Made with mild spices, this paratha is very soft in taste. This paratha not only helps in maintaining energy in the body but also helps in removing fatigue. Eating it with curd or butter doubles both the taste and nutrition.
Spinach Paratha is said to be a powerhouse of health in winters. This paratha made from green spinach is rich in iron, calcium and vitamins. It helps in strengthening immunity and gives strength to the body from within. Its taste doubles with curd or chutney. In the cold of winter, this paratha not only warms the body but also provides energy. It is considered a nutritious diet for children and the elderly.
