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Benefits of Banana Peels: Banana is very beneficial for health. But, do you know that banana peel also contains many nutrients which are very beneficial? Often people remove the banana peel and throw it away, whereas it can be used. Do you know how to use it? If not, then know everything here
Banana peel is helpful in strengthening the digestive system. Soluble and insoluble fibers are found in it, which help in cleaning the intestines. Its consumption can provide relief from problems like constipation, gas and indigestion. Due to this, stomach related problems also gradually reduce.
Banana peel is also beneficial for heart health. It contains potassium, which can help balance sodium levels in the body. Banana peel controls blood pressure and also reduces the chances of heart related diseases.
Banana peel is also useful in skin and hair care. Antioxidant elements are found in it, which protect against skin damaging free radicals. Its daily consumption or external use improves the skin and also strengthens the hair.
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According to Ballia’s famous Ayurvedacharya Dr. Priyanka Singh, banana peel can also be very beneficial for people struggling with sugar. Fiber is found in it, which helps in increasing blood sugar slowly. Apart from this, it can help in controlling weight by keeping the stomach full for a long time.
Always use only fresh and thoroughly washed organic banana peels. Cut the peel into small pieces and boil in water for 10 to 15 minutes. After this, you can filter this water and drink it like light tea.
You can dry the boiled peels and make powder. Regular half teaspoon powder can be taken by mixing it in lukewarm water or smoothie. While consuming for the first time, start with small quantity and it is important to seek expert advice in case of any problem. If someone is already suffering from a serious disease, then adopt the above remedies only after consulting an Ayurveda doctor, otherwise it may cause harm instead of benefit.
