Peanuts Common Side Effects: Most people like to eat peanuts in winter. Peanuts are also called the almond of the poor, because despite being cheap, it competes with almonds in nutrients. Peanuts are eaten in almost every household during the cold season. Rich in protein, healthy fat, vitamins and minerals, peanuts are considered no less than a superfood for health. Peanuts are generally considered safe for all people, but some people should avoid eating peanuts. People who are already suffering from any health problem should consume peanuts with caution. Peanuts can cause allergic reactions, digestive problems or even severe swelling in the body.
Dietician Kamini Sinha of Diet Mantra Clinic, Noida told StuffUnknown. That peanuts are beneficial for health. Consuming it especially in winter can provide amazing benefits. Although some people have peanut allergy. Such people should not eat peanuts. These people may have difficulty in breathing, red rash on the skin, swelling in the throat, vomiting or stomach pain after eating peanuts. If a person has previously been allergic to peanuts, he should not eat peanuts in any form. Doing this can sometimes be serious and may pose a threat to life.
Such people should avoid peanuts
According to dietitians, peanuts contain a lot of fat and are also heavy to digest. People suffering from stomach ulcers, acidity, gastritis or frequent gas formation should avoid peanuts. If such people eat too much peanuts, the problems of stomach ache, heaviness, burning sensation and gas may increase. People who have weak digestive system should also avoid peanuts.
Peanuts are healthy, but they are very high in calories. 100 grams of peanuts can contain approximately 560 to 600 calories. In such a situation, people trying to reduce obesity should avoid it. People doing weight loss or dieting should eat peanuts in very small quantities. Apart from this, patients with high cholesterol should also not eat more than a handful of peanuts daily.
Peanuts can be harmful for kidney patients. Actually, peanuts are rich in both potassium and phosphorus. When the kidneys are weak, both these minerals do not come out of the body and when the levels increase, they have a bad effect on the heart and muscles. This is the reason why patients suffering from chronic kidney disease, dialysis or kidney failure should not eat peanuts without doctor’s advice.
People who have knee pain or arthritis should also avoid peanuts. In many people, the effect of peanuts can increase swelling. If someone already has joint pain or arthritis, then peanuts can increase this problem. In some people, the Omega-6 fat of peanuts can increase inflammation in the body, which leads to increased stiffness, pain and swelling in the joints. Such patients should not consume peanuts or its oil.
