Oil Pulling: Oil pulling means “rinse with oil”. It is not any latest technique or method but it is an ancient Ayurvedic technique. In Ayurveda, our stomach and mouth have been considered very important. It is believed that if your stomach and mouth are healthy, then your whole body is healthy. This dental technique is extremely beneficial for the teeth as well as the entire body. Today we are going to tell you about this technique.

What is oil pulling

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Hearing how to rinse with oil in oil pulling can sound a bit strange. You will think that when we can rinse with water then what is the need to do this with oil, but you will be surprised to know that rinse with oil and rinse with water are two different ways, which have their own importance. Oil pulling is known as Kavala (kavala) or Gandusha “Gandusha” in Ayurveda. In ancient times, sages and sages used this technique to keep their mouth and stomach healthy.

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How to do oil pulling:

For oil pulling, you put one tablespoon of oil in your mouth and rotate it inside the mouth for 15 – 20 minutes as you rinse with water. But during this time keep in mind that this oil is not to be drunk or ingested, because it contains many bad bacteria which can reach your body and harm your health. When the oil becomes thin and milky white during rinse, spit it out. After this, rinse thoroughly with lukewarm water. Recently, famous nutritionist Lavneet Batra also told about the benefits of health from the oil pulling routine on Instagram. According to him, instead of your daily mouthwash, you can give it to oil pulling.

When to:
Well, you can do oil pulling) at any time of the day, but the best time to do oil pulling is considered to be morning. Even in Ayurveda it is considered best to have a stale mouth (without eating anything) in the morning.

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Which oil to use:

Now the question comes, what kind of oil or oil works better for pulling oil? For this, you can use coconut oil, sunflower oil, sesame oil, or any edible oil.

Oil pulling work:

There are almost millions of bacteria inside our mouth. Some of these bacteria are also beneficial for us and some are harmful for our health. It is because of these harmful bacteria that we become victims of diseases like tooth decay, pain in the gums, stench in the mouth, poor digestion of food. In this case, oil pulling proves to be very effective because when we rinse with water, these bacteria are not able to get out completely with water, while on oil pulling it sticks with oil and at the same time Get out too.

Benefits of Oil Pulling:

Oil pulling keeps teeth healthy and shiny. Not only this, it also relieves the problem of gingivitis. Get rid of the stench of the mouth. Teeth also help to eliminate cavity cavity. With this technique, body toxins are cleaned and disease resistance of the body increases. Oil pulling also cleans the blood. It makes the skin glow and pimples problem is also removed. Hair loss also stops.

Disadvantages of oil pulling:
Do not swallow the oil accidentally even during Oil Pulling. It contains a lot of bad bacteria and toxins which can harm your body. For this, always use pure oil only. Do not provide oil pulping to young children as they can swallow the oil. If you have any kind of allergy to oil, then you should avoid this technique.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)

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