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Night Oiling Massage Benefits: If you are troubled by hairfall, then oil massage should be done every night. In Ayurveda, this is considered the most effective way to prevent hair fall. At night the body is in repair mode, which increases blood flow to the scalp and nourishes the roots. Coconut, sesame, bhringraj and amla oils make hair strong, thick and shiny. Proper massage with lukewarm oil for 5 to 10 minutes can stop hair fall in 2 weeks.
Oil Massage Strengthens Hair Roots: Nowadays the problem of hair fall is increasing rapidly and people of all ages are becoming victims of it. Many people are very troubled by hair fall and are not getting relief even after using many expensive products. Hair fall also reduces your confidence. Stress, wrong eating habits, hormonal changes, pollution, weather and dry scalp are the major reasons for hair fall. All these reasons make hair weak. According to Ayurveda, the root cause of hairfall is increased Vata dosha in the body, which dries the scalp and weakens the roots. In such a situation, proper oil massage at night is considered to be the most effective way to strengthen the hair naturally.
Why is oil massage beneficial at night?
Dr. Piyush Maheshwari, Assistant Professor and Ayurvedacharya of Aligarh Ayurvedic Medical College, UP told StuffUnknown. That night time is the time of repair and healing for the body. During this period, blood flow in the scalp improves and the hair roots get deep nourishment. This is why night oiling is considered the most important part of hair care in Ayurveda. Regular massage not only reduces hair fall but also makes hair strong and healthy.
How does massage improve hair health?
According to Ayurveda experts, massaging the scalp calms the Vayu element, which reduces scalp dryness, dandruff and hair fall. Charak Samhita also mentions that regular head massage stabilizes the mind, reduces stress and improves sleep. All these things improve the health of hair. Massage activates the hair follicles of the scalp and increases blood flow. Due to this the hair roots start getting nourishment.
At what speed is massage beneficial?
Coconut oil cools the scalp and reduces dryness. Sesame oil is most effective in pacifying vata and prevents hair fall. Amla-Bhringraj oil is beneficial for faster hair growth and strengthening the roots. Oil containing neem and bitter gourd is beneficial in fungal infections or dandruff. If you want, you can also use these oils by mixing Amla powder, fenugreek seeds, garlic or Bhringraj. These give much better results.
What is the correct way of massage?
According to experts, make the oil slightly lukewarm. Then massage the scalp in circular motion with the tips of your fingers for about 5 to 10 minutes. Do not apply too much pressure. Do light tapping during massage, so that blood flow increases. Keep in mind that the oil spreads evenly throughout the head. After massage, leave the oil overnight and wash hair with mild shampoo the next morning. For normal hair, oiling 2 to 3 times a week is enough. If the hair is very weak, there is a lot of stress or hair fall is severe, then light massage can also be done daily.
