Namkeen Sevai Recipe: In today’s fast-paced lifestyle, it is difficult to find an option for breakfast that is ready quickly and also provides the right energy to the body. For this reason most people depend on Maggi and instant noodles. These can be made instantly, but there is a fear of gaining weight if eaten daily. Now awareness about health has increased among people, hence they want such options which are light, do not put much burden on the stomach and do not taste bad. In this search, salty vermicelli emerges as an excellent option. Everyone likes vermicelli, from children to adults, and the special thing is that it is light because it is made from wheat. When cooked with vegetables, they become even more nutritious. The fiber and protein present in it helps in maintaining freshness throughout the day. If you are thinking of losing weight or are just looking for a healthy breakfast, then salty vermicelli is perfect for you. These are ready in about 15 minutes and taste so amazing that you don’t even think of Maggi noodles after eating them. Let us know about the easy way to make it and its benefits.
Why is salty vermicelli a good option?
Taking vermicelli instead of fast food made from noodles or flour proves beneficial for both stomach and weight. These are easy to digest and when eaten full of vegetables, the body also gets the necessary nutrition. One plate of vermicelli contains approximately 120 calories, which contains a good amount of fiber and protein, which keeps the hunger satiated for a long time. This also reduces the need to eat snacks frequently.
Fiber makes the stomach feel light and maintains energy for a long time. It is also a good option for people who have BP problems because it requires very less oil and does not contain fried foods.
Ingredients required to make salty vermicelli
-1 cup vermicelli
-2 cups water
-1 large onion (sliced lengthwise)
-1 tomato (finely chopped)
-2 green chillies (chopped)
-a little ginger
-Turmeric powder
-chilli powder
-Salt
-a little oil
-A little lemon juice
Easy way to make salty vermicelli in 15 minutes
1. Heat oil
Pour some oil in the pan and let it heat. Add mustard or cumin seeds in it and let it crackle.
2. Fry aromatic ingredients
Now fry the ginger lightly. This gives a wonderful aroma to the vermicelli.
3. Cook vegetables
First add onion and cook till it turns golden. Then add tomatoes and green chillies. If you want, you can also add some boiled potatoes.
4. Add spices
Mix turmeric, red chilli and salt and cook for 2-3 minutes so that the flavor of the spices comes out well.
5. Add vermicelli
Now add vermicelli and fry lightly. Then add 2 cups of water and cover. In about 4-5 minutes the water will dry up and the vermicelli will become soft.
6. Serve
Sprinkle some lemon juice on these and serve them hot. If you want, you can also add coriander.
health benefits
-Great breakfast for those looking to lose weight
-Keeps the stomach full for a long time
-Prepared in less oil
-Good amount of fiber and protein
-Helps in giving energy in the morning
Experts related to neuroscience and nutrition also say that the mixture of fiber and protein in breakfast helps in maintaining health throughout the day. Sevaiya fulfills this need easily.
