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Sunflower Seeds Health Benefits: Sunflower is not only a flower that enhances the beauty of gardens, but its seeds are also very beneficial for health. In Ayurveda, it has been used to increase immunity, keep the heart healthy, reduce cholesterol and improve digestion. Consuming it daily can provide many benefits to your health. Know how to use it.
Various types of flowers are found in India, which people plant to enhance the beauty of their homes and gardens. One of these is the sunflower flower, whose seeds are considered extremely beneficial for health in Ayurveda. Sunflower seeds have been used as a medicine for many years. To stay healthy, these seeds can be included in your daily diet. These seeds are tasty to eat and many such properties are found in them, which can be helpful in protecting from the risk of various diseases.
Doctor Amit Verma (MD Medicine) of District Hospital Barabanki said that sunflower is a medicinal plant. The seeds of this flower are very beneficial for our health. Nutrients like minerals-magnesium, phosphorus, copper and selenium are found in abundance in it, which work to increase the immunity of our body, due to which it protects us from many diseases.
Beneficial in heart problems: Sunflower contains high amount of Vitamin C and Vitamin E. It helps in keeping heart related problems away. This reduces the risk of heart attack and stroke. Therefore, to keep your heart healthy, you can include it in your diet.
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Beneficial in cholesterol problem: Sunflower seeds contain high amount of phytosterol. This is why these seeds help in reducing cholesterol. You can consume one teaspoon of sunflower seeds regularly.
Sunflower seeds contain high amount of fiber which is beneficial in the problem of constipation. Consuming it provides relief from stomach related problems. It works to provide relief from the problem of constipation. Therefore, you can include it in your diet to overcome stomach related problems.
Consuming sunflower seeds is beneficial in digestion problems, immunity becomes stronger and digestion remains healthy. Its seeds contain enzymes that control the secretion of digestive juices. Due to which toxins are released from the body and digestion remains healthy. These seeds contain fiber which helps in maintaining proper digestion.
Consuming its seeds is beneficial in the problem of diabetes, the sugar level in the blood remains normal. These seeds have less amount of carbs and more polysaturated fat which helps in controlling the sugar level in the blood. If diabetic patients consume 30 grams of sunflower seeds daily, they can easily control fasting blood sugar.
