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Disadvantages Of Low BP: Many diseases are taking birth in today’s unhealthy lifestyle. High and low BP is also one of them. Generally, there is a belief among people that low blood pressure, i.e. high BP is more dangerous than low BP. Know the disadvantages of BP-
Disadvantages of low BP: Many diseases are taking birth in today’s unhealthy lifestyle. High and low BP is also one of them. Generally, there is a belief among people that low blood pressure, i.e. high BP is more dangerous than low BP. If you also think like this then you are definitely wrong. Let us tell you that high BP has more chances of brain stroke and heart attack, but low BP is as dangerous as high BP. Excessive problem of low BP obstructs the blood flow to the brain and heart and also gives rise to many diseases in the body. Now the question is how dangerous is low BP? Why is the risk of low blood pressure increasing among youth? Let us know about this-
Special reason for low BP in youth
Nowadays the problem of low BP is being seen even among the youth and the reason behind it is bad lifestyle. Apart from this, low BP can also be caused by fasting for a long time, effect of medicines, lack of water in the body, fatigue, stress or overheating and also due to thyroid, heart or hormonal imbalance. Low BP can be maintained by good lifestyle and some home remedies.
Low BP symptoms and prevention tips
– If you are feeling dizzy and tired, then your BP may also be low. For this, many times people take a pinch of rock salt in a glass of water. Salt increases sodium in the blood, which reaches the brain directly and increases blood flow. Apart from this, consumption of fennel and sugar candy is also beneficial. Daily consumption of fennel and sugar candy increases the energy of the body and also keeps the digestion proper. It also controls the acid produced in the stomach.
– Consuming 10-12 raisins with water on an empty stomach in the morning also gives relief from the problem of low BP. For this, soak 10-12 raisins in water at night and consume them on an empty stomach in the morning. Raisins and almonds also provide relief in low BP. Raisins and almonds can be soaked in water overnight, so that they can be consumed in the morning.
Along with this, consuming cinnamon, ginger, basil leaves and honey also gives relief in BP. Generally, chances of thickening of blood are higher in winter than in summer.
