Not just a spice, Vindhya’s turmeric is a panacea for brain, stress and pain! cures so many diseases at once

Turmeric is the queen of Indian kitchen. It not only gives golden color and taste to our dishes but is also a treasure of health. The entire power of turmeric is hidden in the curcumin present in it. Curcumin is an active compound that has powerful anti-inflammatory and anti-oxidant properties. This is the reason why from traditional Ayurvedic medicine to modern science, turmeric is considered a superfood.

Dr. Arvind Tripathi, posted at Rewa Ayurveda Hospital, says that turmeric grown in the black soil of Vindhya region including Rewa is most effective in reducing mental stress. Because black soil has some properties which are helpful in keeping both the mind and brain calm. Therefore, consuming turmeric grown here, especially raw turmeric, is healthy.

How to consume turmeric:
One cannot get its full benefits just by eating turmeric. Curcumin is not easily absorbed in the body.

Take with black pepper: Mixing a little black pepper (which contains piperine) with turmeric improves its absorption by up to 2000%.

Take with healthy fats: It is also beneficial to take turmeric with healthy fats like ghee, coconut oil or milk. Buy Vitamins and Food Supplements

Hot Milk: The easiest and most effective way is to drink warm milk with a pinch of turmeric every night before sleeping.

Curcumin is the secret of health hidden in turmeric:

natural anti-inflammatory
Inflammation in the body is the root of many diseases. Curcumin works powerfully to reduce inflammation. It is extremely effective in providing relief from joint pain, arthritis and muscle stiffness.

Rich in powerful anti-oxidants
Curcumin is a strong anti-oxidant. It fights free radicals present in the body and protects cells from damage. This slows down the symptoms of aging and reduces the risk of many chronic diseases.

strengthen immunity
Turmeric works to strengthen the immune system. Its anti-bacterial and anti-viral properties help the body in fighting cold, cough and other infections. Drinking a glass of hot milk mixed with turmeric daily works as an immunity booster.

boon for brain health
Research suggests that curcumin helps increase the levels of a hormone called BDNF (brain-derived neurotrophic factor) in the brain. It can be beneficial in sharpening memory and reducing the risk of diseases like Alzheimer’s.

guardian of heart health
Turmeric is also very beneficial for the heart. It controls cholesterol levels in the blood and prevents plaque accumulation in the arteries. This reduces the risk of heart diseases to a great extent.

bring glow to the skin
Use of turmeric is a boon for the skin. Its anti-bacterial and anti-inflammatory properties remove acne and enhance the glow of the skin. It also provides relief from problems like acne and eczema.

keep the digestive system healthy
Turmeric improves digestion by stimulating the production of bile. It proves helpful in getting rid of problems like stomach gas, indigestion and swelling.

Relief from mood swings and depression
In some Ayurveda studies, curcumin has been found helpful in reducing the symptoms of depression. It can be helpful in increasing the levels of happy hormones like serotonin and dopamine in the brain.