Sugar Level Control Tips: The list of diabetes sufferers across the country is long. That is why India is called the capital of diabetes. Once you develop diet-related diabetes, it needs to be controlled throughout your life. Earlier only elderly people used to fall prey to this incurable disease. But, nowadays, due to our daily routine and eating habits, even youth are becoming victims of diabetes. If diabetes is not controlled in time, it can affect the heart, blood pressure, kidneys and eyes. The special thing is that, although this disease may not be eradicated from its roots, it can definitely be controlled by consuming some things. Some leaves are also considered a boon in diabetes. Chewing these leaves daily can increase insulin production, which can help in controlling blood sugar. Let us know about these leaves-
Number of diabetes is high in India
According to WHO data, about 422 million people in the world and about 8 crore people in India are suffering from diabetes. Apart from this, every year about 15 lakh people die directly or indirectly due to diabetes. India’s situation is worse in this matter. According to estimates, by 2045, more than 13 crore people in India will be affected by diabetes.
Chewing which leaves will increase blood sugar?
According to a recent report by NCBI, chewing some medicinal leaves can help control blood sugar by increasing insulin production. The first name in this is Aloe Vera. Apart from this, you can also reduce blood sugar level by chewing chita and neem leaves. Now let us know how these leaves work?
These leaves can reduce blood sugar level
Aloe Vera: Aloe vera is considered a plant rich in medicinal properties. According to research by NCBI (National Center for Biotechnology Information) in America, it has been found that aloe vera has hypoglycemic properties. The properties of aloe vera have the ability to reduce blood sugar level. Consuming it on an empty stomach in the morning can increase insulin production.
Leopard: Cheetah is a very tasty fruit. According to the report, anti-diabetic properties have been found in leopard leaves. In such a situation, eating cheetah leaves helps in increasing the level of insulin in the pancreas. Blood sugar can also be reduced with this.
neem: Neem is known to have anti-fungal and anti-bacterial properties. According to research, Neem can also control diabetes. In such a situation, chewing neem leaves on an empty stomach in the morning can prevent the blood sugar level from increasing. Actually, insulin is produced in these leaves through a natural process.
