Weight Loss through NEAT: What do you do to lose weight? Do a lot of exercise in the gym and control your diet. There is no doubt that there is nothing better than controlling diet and exercise to lose weight, but most of the people are so short of time that they are not able to go to the gym. Also, whether in office or at home, people eat strange things. Due to this, weight gain is inevitable, but weight can be controlled even without going to the gym and without controlling the diet too much. Nowadays the non-exercise activity for this is called thermogenesis neat. With this you can also lose weight gradually. Let us know what is NEET.
what is neat
Non-exercise activity: Thermogenesis itself means movement without exercise. That means without exercising you have to increase your movement a little. For example, you got up from bed in the morning. Now do stretching for 5 minutes. After this, take a walk. If you get free time from your personal work at home, clean the floor a little. Give me some broom. Clean the fan sometime. Sometimes clean the walls, sometimes clean the utensils, sometimes take out the books, clean them and arrange them properly. Put all the things scattered in the house in their right place. Sometimes clean your car or motorcycle thoroughly. When you are sitting for a long time, stand there for a while. If you are working in office then take a walk after half an hour. Use stairs a lot in office. Whenever you get a chance, go up and down the stairs. All this will not seem like exercise to you but it will work as exercise in a way. Even though it does not consume that many calories, it can also reduce weight. What this means is that you have to keep doing some movements in your body every half hour.
How can NEET help you lose weight in winter?
1. Increase walking like this-We have reduced walking. Go everywhere by vehicle. In such a situation, shop in shops or malls instead of online. This will increase walking. When you are calling, talk while walking. Take a walk while thinking, go to the park, take the stairs, walk in one place while brushing your teeth or cooking. Small movements become big.
2. Increase movement in the work space- Increase your activities where you work. Walking pads, standing desks, short indoor walks, and walking around your workspace are all easy ways to increase movement. Walk or stand for at least 5–10 minutes. These small regular movements together burn a lot of calories throughout the day.
3. Take advantage of fidgeting- Unconscious actions also increase NEAT. For example, when you are sitting, move your legs, tap the table with your fingers, wiggle your toes, rotate your shoulders or ankles, swing from one side to the other, hit a stress ball. All these have only one objective, do not keep yourself stable, always keep yourself engaged in some activity or the other.
4. Increase activities related to household chores- Cleaning, scrubbing, washing utensils, dusting, bending, stretching hands, letting clothes dry, all these are tasks that increase NEAT and burn calories.
5. Make small changes in daily tasks- Even a small effort increases the movement of your knees. Like taking multiple trips when organizing things, making more movements while doing laundry, washing some dishes by hand before putting them in the dishwasher, or occasionally removing furniture and cleaning behind it. Despite all this, keep one thing in mind that NEAT is effective, but it is not a substitute for exercise.
