Stretching Exercise: Stretching exercises maintain flexibility in the body. With this, body joints work properly and there is no problem during yoga.
Margery posture: Marjari asana is a yoga asana with a forward leaning backward. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this it gives relief in back pain and neck pain.
Mountain posture: While doing this asana, take the left leg back while breathing and keep the whole body in a straight line and keep your hands straight on the ground.
Cervical power posture:
To perform this yoga action, stand in your place. Those who are unable to do this activity by standing up can also do it sitting. Those who cannot sit on the ground can also practice it by sitting in a chair.
– Standing in a comfortable position, rest your hands on the waist. Keep the body loose.
-Relax the shoulders completely. While exhaling, bring the neck forward.
– Try locking the chin. Those who have a problem in cervical or neck pain, do not lock the neck and let the neck loose.
After this, take the neck backward while taking a breath.
To perform sleepy Vajrasana, first of all sit in Vajrasana. Taking support of elbows, slowly lean backwards and place the elbows on the ground. Now lie on your back, keeping your shoulders on the ground and knees together. Move the hands under the shoulder, making it like a catcher. Take a deep breath and let out a deep breath. Slowly return to the initial state. Initially do this 3 to 5 times.
Benefits of dormant Vajrasana:
Stomach muscles are toned and stomach problems are cured.
Back pain is cured and knees are strong.