Mustard greens: You will get these benefits including armor for health, strength in bones, but people should avoid these

As soon as winter arrives, the demand for green leafy vegetables and greens increases in the market. People eat a lot of fenugreek and spinach, but very few people buy mustard greens. Whereas these greens keep the body warm from inside, and prove to be helpful in removing many health related problems.

In Ayurveda, the nature of mustard leaves has been described as hot. Therefore, its consumption helps in balancing the increased Vata and Kapha dosha in the cold season. Not only this, mustard greens are rich in nutrients. Mineral elements like folate, iron, calcium and magnesium are found in abundance in it along with vitamins A, C, K and E, which make it a superfood.

Benefits of eating mustard greens
– Mustard greens increase digestion power and maintain internal warmth in the body, which provides relief from problems like cold and joint pain.
-Mustard greens are considered beneficial for eyesight and bone strength.
– Antioxidants and glucosinolates present in mustard greens help in detoxifying the body and protecting the cells. In Ayurveda, it is considered as Balya and Rasayana, which improves blood circulation, removes mental laziness and gives energy.

The way to make mustard greens is easy
Mix some bathua or spinach in mustard leaves. Avoid boiling too much and cook on low flame. Desi ghee, garlic, ginger and asafoetida, cumin can be used in tempering. It is considered best to eat it with Makki ki Roti, as the combination enhances the absorption of nutrients and doubles the taste.

When should one eat mustard greens?
It is most beneficial to eat hot mustard greens in lunch. Do not take it with cold things like curd. People with weak digestion should take mustard greens in limited quantities.

Which people should avoid
Patients with thyroid problems or stones should not eat it in large quantities, because goitrogens and oxalates are present in it. Ayurveda experts say that consuming superfood mustard greens in balanced quantity in winter strengthens immunity and prevents seasonal diseases.