Easy Yoga Exercises For Teenagers: In childhood and adolescence, it is not only important to do sports, it is also important to strengthen the body and mind in the right way. Many parents think that studies and sports are the only growth of the child, but experts believe that yoga is very beneficial for children. By doing just 15-20 minutes of yoga daily, children’s mind becomes sharp, body fit and immunity strong. The special thing is that these yoga asanas also help in studies, reduce stress and increase confidence. So let us know which 5 yoga exercises teenage children should definitely do.
Teenage children must do these yoga exercises-
1. Surya Namaskar
First of all, teach Surya Namaskar to children. It stretches the entire body, creates proper blood circulation and gives energy to the body. Method of practice: Children do 6-8 rounds slowly. Explain and show each step, such as raising hands up, bending, moving forward and coming back. Provide some help in the initial days, gradually children will be able to do it themselves. Do 5-10 minutes daily.
2. Vrikshasana
The second yoga asana is Vrikshasana. By doing this the balance and confidence of children increases. To practice this, first of all stand and rest one foot on the other and raise your hands. It is okay to stand against a wall in the beginning. Stay in this pose for 20-30 seconds, then change legs. Do this for 2-3 rounds. Not only fitness, focus and concentration in studies also improves.
3. Bhujangasana
The third yoga asana is Bhujangasana. By doing this the back becomes stronger and stress is reduced. For the practice, first lie down on your stomach, keep your hands near your shoulders and slowly rise up, lifting your head and chest. Do this for 2-3 minutes and control your breathing. With this, the habit of sitting and posture during studies also remains correct.
4. Paschimottanasana
The fourth yoga asana is Paschimottanasana. This asana improves digestion and keeps the muscles flexible. For the exercise, first sit with your legs straight, slowly bend forward and reach your hands till your feet. Focus on breathing and remain in this pose for 30 seconds. You can gradually increase the time. Children’s mind relaxes and concentration in studies improves.
5. Adho Mukha Svanasana
The fifth yoga asana is Adho Mukha Svanasana. By doing this the body gets stretched, hands and legs become stronger and mental focus increases. Method of practice: Keep the body in an inverted V shape by resting it on the ground with hands and feet. Stay for 1 minute and gradually increase the time. This asana also improves performance in sports and helps in maintaining concentration in studies.
Remember that the method of teaching yoga should be simple. First show children step-by-step, then gradually increase the time. A short session of 15-20 minutes daily is enough. Parents should also do yoga with children, this increases enthusiasm in children and they will do it continuously.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
