Benefits of Turmeric Pickle
Curcumin, the active ingredient in turmeric, has anti-inflammatory, antioxidant, anti-bacterial, anti-viral, anti-microbial properties. It promotes immunodeficiency, helps in digestion, relieves arthritis pain, improves moderate insulin secretion and blood circulation, detoxifies the liver, cures burns and infections, and neurodegenerative like Alzheimer’s Helps in curing diseases. Include this simple, easy, delicious pickle in your daily food. Also, black pepper is present in this pickle that contains the active ingredient piperine, which also has anti-inflammatory properties, but most importantly it promotes the body’s ability to absorb curcumin. But avoid eating it too much. Take it with food only twice a day.
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How to make turmeric pickle
First of all, wash turmeric, ginger and lemon properly and cut into small pieces.
– Keep in mind that you have to cut the lemon with its peel.
– Put all the things in the jar with their juice.
Add pepper and salt as well.
Keep it in the sun for 5 to 10 days daily.
After keeping it in the sun for a few days, your fresh, healthy and tasty turmeric pickle will be ready.(Disclaimer: The information and information given in this article are based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)