Health Tips: Guava is called the superfood of winter. According to Ayurveda, consumption of guava in cold season provides relief from throat diseases, stomach problems, teeth and mouth ulcers. Consuming it properly proves helpful in curing many diseases. According to doctors, it is very important to pay attention to eating habits in winter. The risk of seasonal diseases increases at this time. In such a situation, seasonal fruits should be consumed in abundance. During this time, the arrival of guava in the market has also increased. Guava is rich in vitamin C, minerals and other nutrients, which increases the body’s immunity and helps in preventing diseases in winter.
