Bitter gourd contains plenty of vitamin-C, which protects the body from many types of viral infections. Image-shutterstock.com
Benefits Of Bitter Gourd: If you eat bitter gourd vegetable, you can also drink its juice. Drinking bitter gourd juice can help with your health as well as skin and hair problems.
Immunity is strong Bitter gourd contains plenty of vitamin-C, which protects the body from many types of viral infections. This makes the immune system strong so that the body can stay away from diseases. Reduces obesity Bitter gourd juice helps a lot in reducing obesity. In fact, the amount of calories in bitter gourd is very low, which keeps calories under control and does not increase weight. Drinking bitter gourd juice causes body detox. This keeps the weight under control. Also read: ‘Tulsi decoction’ will work wonders in Corona era, everything will remain in control from immunity to sugar level Good for skin Bitter gourd juice contains powerful anti-oxidants like vitamins A and C which make the skin glowing. Along with this, bitter gourd juice also improves blood circulation. It also keeps away skin infections.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them.)