As soon as the winter season arrives, there is an abundance of green vegetables. Spinach, mustard, fenugreek, bathua, gram leaves, radish leaves. All these are rich in nutrition. The mixed greens prepared by mixing all these is not only delicious but is also very beneficial for health. It would not be wrong to call it a winter protective shield. Let us know its benefits and how to make it.
Benefits of eating mixed greens
rich in nutrients
Mix greens are rich in iron, calcium, phosphorus, vitamins A, C and K. These elements make the body strong and protect it from diseases occurring in winter.
Increases immunity
Green leafy vegetables contain antioxidants, which strengthen the immune system. Regular consumption reduces the risk of cold and infection.
Beneficial for bones and eyes
Calcium and Vitamin A strengthen bones and maintain eyesight.
Improve digestion power
Mix greens contain high amount of fiber, which improves digestion and keeps the problem of constipation away.
How to make Mix Saag
Material:
Spinach – 250 grams
Mustard leaves – 250 grams
Fenugreek – 100 grams
Bathua – 100 grams
Radish leaves – 50 grams
Green chilli – 3-4
Ginger – 1 inch piece
Garlic – 6-7 cloves
Onion – 1 medium
Tomato – 2
Corn flour – 2 tbsp
Salt – as per taste
Ghee or mustard oil – 2 tbsp
Method:
Wash all the green vegetables thoroughly and chop them coarsely.
Boil the vegetables by adding some water in a big vessel. Also add green chilli and ginger to it.
When the vegetables become soft, cool them and grind them coarsely in the mixer.
Heat ghee or oil in a pan. Add garlic and onion seasoning to it.
Add tomatoes and fry well.
Now add ground greens and mix salt.
Add corn flour to thicken it and cook on low flame for 15-20 minutes.
Add ghee and serve hot.
How to eat?
Mix saag is usually eaten with makki ki roti. Adding butter or ghee on top further enhances the taste. This food is not only delicious but also gives warmth and strength to the body in winter.
Including mixed greens in your diet in winter is very beneficial for health. It is rich in nutrition, tasty and a natural protective shield against diseases. So make sure to make mixed greens this winter and stay healthy.
