Meditation is a panacea for mental health, practice it for so many minutes every day, you will get 5 amazing benefits.

Meditation Health Benefits: After the Corona epidemic, problems related to mental health have increased rapidly. A large number of people are facing stress, anxiety and depression. To improve mental health, it is often advised to do meditation. Meditation means to concentrate. It is a process in which a person concentrates on his breath, thoughts or any one point. This calms the mind and gives rest to the mind. According to doctors, meditation reduces the level of stress hormone cortisol. This puts the mind in a relaxed mode and boosts mental health.

Website providing authentic medical information According to Healthline report Amidst today’s hectic life, study and work pressure, excessive screen time and lack of sleep, meditation is an easy and effective way to maintain mental balance. Practicing meditation for a few minutes every day has a positive effect on both mind and body. In the beginning people can do meditation for 10 minutes daily. Gradually take it for 30 minutes. This provides relief from stress and anxiety. Morning time is considered the best time for meditation, but you can also do it before sleeping.

5 big benefits of doing meditation daily

Will get relief from stress and anxiety: The biggest benefit of meditation is that it reduces stress and anxiety. By doing meditation regularly, the level of stress hormones in the body decreases, which keeps the heartbeat and blood pressure under control. This is why meditation can also provide relief in stress related problems like IBS, PTSD and fibromyalgia.

Emotional health will improve: Meditation strengthens mental health and helps in reducing the symptoms of depression. With mindfulness meditation, a person’s thinking about himself improves and negative thoughts are controlled. Meditation improves the mood and the outlook towards life becomes more positive.

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Increases focus, memory and self-awareness: Regular meditation improves the ability to concentrate and memory. It trains the mind to identify useless and harmful thoughts and turn them in a positive direction. Research has also found that meditation reduces the feeling of loneliness and improves social connections.

Improve sleep and provide relief from pain: Meditation reduces the problem of insomnia and improves the quality of sleep. Apart from this, it is helpful in controlling chronic pain and reduces the problem of pain-related depression. According to many studies, meditation reduces blood pressure, which can also reduce the risk of heart attack and stroke.

Easy and beneficial for people of all ages: The most important thing about meditation is that it can be done anywhere and anytime. For this neither any special equipment nor much time is required. Even 10 to 15 minutes of meditation daily can bring a big change in mental health. This is why meditation is considered an effective health tool.