Malaika Arora’s Yoga Tips For Core Strength: How to take care of your health in growing age, learn this from Bollywood beauties, seeing whom no one can guess their age, but do you know that these celebrities are not only beautiful in appearance but also Strong inside? That is, not only to look fit from outside, they also work hard to strengthen the core strength.
Malaika Arora’s name is not there in the list of fitness freak celebrities, it cannot happen. Malaika has recently shared a video on her Instagram account. In which he can be seen doing yoga. Actually, this video was shot when she was doing yogasanas especially to increase core strength. You should also know the specialty of Vashishthasana, Bhujangasana and Naukasana, which make the core muscles strong.
These yogasanas make the core muscles strong.
Vasisthasana or Side Plank Pose
Side plank is very helpful for strengthening the core muscles. This gives strength and stability to the whole body. By doing this asana, the muscles of the hands, wrists and feet get strengthened.
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Bhujangasana or Cobra Pose
For those who have started doing yoga, this asana is a better option. It is a beginner level yoga pose that strengthens the core muscles of the upper body, abdomen and lower back. This asana also works to make the shoulders and arms strong. Also, doing this increases the flexibility of the body.
See Malaika Arora’s Instagram Video
Also read- 48-year-old Hrithik Roshan gives competition to stars half his age in terms of fitness
Naukasana or Boat Pose
This pose is a great yoga pose to get rid of belly fat and strengthen core muscles.
Tags: Bollywood fitness, Lifestyle, Malaika Arora, Yoga