As the winter season approaches, the desire to eat sweets increases. In such a situation, if you want a healthy and tasty dessert, then sweet potato halwa is a great option. Sweet Potato is rich in nutrition and gives warmth to the body in winter. It contains fiber, vitamin A, C and minerals, which help in increasing immunity and improving digestion. Let us know the easy way to make it.
Why is sweet potato halwa special?
The beta-carotene present in it is beneficial for eyes and skin.
Fiber improves digestion.
Vitamin C strengthens immunity.
It is a healthy dessert due to its low calories.
Ingredients
Sweet Potato – 500 grams (boiled)
Milk – 2 cups
Ghee – 4 tbsp
Sugar – ½ cup (as per taste)
Cardamom powder – ½ tsp
Cashews, almonds – 2 tbsp (chopped)
Raisins – 1 tablespoon
Saffron – a few threads (optional)
Method of preparation
Prepare Sweet Potatoes:
First of all, wash the sweet potatoes thoroughly and boil them in a pressure cooker for 2-3 whistles. When it cools down, peel it and mash it.
Heat ghee:
Heat ghee in a pan. Add cashews, almonds and raisins and fry until they become light golden. Take them out and keep them aside.
Roast Sweet Potatoes:
Add mashed sweet potatoes in the same ghee and fry on medium flame for 5-7 minutes. This will give good taste to the halwa.
Add milk and sugar:
Now add milk to it and keep stirring continuously so that lumps do not form. When the mixture starts thickening, add sugar and mix well.
Add Flavor:
Add cardamom powder and saffron. Cook the halwa until the ghee starts separating from the sides.
Garnish:
Add roasted dry fruits on top and serve the halwa hot.
How to serve?
Sweet potato halwa is perfect as a dessert after lunch or dinner in winters. The pleasure of eating it hot is different.
health benefits
Keeps the body warm in winter.
Increases immunity and protects from cold and cough.
Fiber improves digestion.
Vitamin A and C give glow to the skin.
tips
You can make it more healthy by adding jaggery instead of sugar.
The quantity of ghee can be increased or decreased as per taste.
Halwa can be stored in an airtight container in the refrigerator for 2-3 days.
