Sweet potato is eaten in many ways in winter. Many people eat it by roasting or boiling it, while some eat it with milk or salt. But have you ever eaten its chaat? If not, then let us tell you that the chaat made from this is not only delicious but is also very beneficial for health. It is rich in fiber, vitamin A, C, potassium and antioxidants, which help in increasing immunity and improving digestion. Let us know the easy way to make it and its benefits.
Benefits of eating sweet potatoes
excellent source of energy
Sweet potatoes contain complex carbohydrates, which provide energy for a long time.
immunity booster
Vitamin A and C present in it increase the body’s immunity.
helpful in digestion
Excess of fiber relieves constipation and keeps the stomach light.
blood sugar control
Its glycemic index is low, due to which even diabetic patients can eat it in limited quantities.
Ingredients to make Spicy Sweet Potato Chaat
Sweet potatoes – 3-4 medium sized
Green chilli – 2 finely chopped
Onion – 1 finely chopped
Tomato – 1 finely chopped
Lemon juice – 2 tbsp
Green Coriander – 2 tbsp
Chaat masala – 1 tsp
Salt – as per taste
Red chilli powder – ½ tsp
Pomegranate seeds – 2 tablespoons (optional)
Method of preparation
First of all, wash the sweet potatoes thoroughly and boil them.
After boiling, remove the peel and cut it into small pieces.
Put sweet potato pieces in a large bowl and add onion, tomato, green chilli and green coriander to it.
Now add salt, chaat masala and red chili powder and mix well.
Add lemon juice and garnish with pomegranate seeds on top.
Serve hot or slightly cold chaat.
healthy tips
If you want, you can also add boiled gram or peanuts in it, which will increase the protein.
Do not use oil, so that it remains completely healthy.
For diabetic patients, keep salt and spices less.
