Oats Soya Tikka Recipe: Feeding healthy food to children is often a challenging task. They mostly like tasty and crispy things, whereas we have to choose nutrition rich options for them. In such a situation, oats and soya tikki can be a great option. These tikkis are delicious in taste and also easy to make. You can serve them in children’s breakfast, as evening snacks or even in parties. Both oats and soya are rich in protein and fiber, due to which the appetite of children remains balanced and they get into the habit of eating healthy things. In this recipe, you can use simple ingredients available at home and give children a new flavor experience. These tikkis are not only tasty in taste, but also look attractive. Plus, it doesn’t take much time to make, making it a perfect snack for busy moms and dads.
Ingredients to make Oats Soya Tikki
-Oats-1 cup
-Soya chunks-1/2 cup
-Potatoes-2 boiled
-Onion-1 finely chopped
-Green chilli-2
-Garlic-3-4 cloves
-Green Coriander-2 tbsp
-Lemon juice- 1 tablespoon
-Light oil for baking
-Sesame seeds-1 tablespoon
-Salt and spices-as per taste
Oats Soya Tikki Recipe
1. First of all, grind oats in a mixer and make a fine powder.
2. Boil soya chunks, squeeze out water and put them in a mixer and grind them finely.
3. Add garlic and green chilli to it and make a smooth paste.
4. Now mash the boiled potatoes and mix it with soya paste.
5. Add ground oats, chopped onion, salt and spices and mix well.
6. Balance the taste by adding green coriander and lemon juice.
7. Make small tikkis from this mixture.
Oats Soya Tikki Bake Recipe
1. Add light oil to the pan and sprinkle sesame seeds.
2. Bake the tikkis until golden brown on both sides.
3. Serve the prepared tikkis in salad with cucumber, tomato and green coriander.
4. You can also serve it with green chutney or salsa.
Benefits of Oats Soya Tikki
-Oats and soya are rich in protein and fiber.
-These tikkis are a healthy snack because they are made with less oil.
-Children will like this new flavor and they will get into the habit of eating healthy things.
-Perfect option for parties and children’s breakfast.
-It is easy to make and takes less time.
Tips and Tricks
-If the mixture seems too loose while making tikkis, you can add some bread crumbs.
-To make the tikkis crispy, keep the flame on low while baking.
-If you want, you can also add grated carrot or capsicum to it.
-Tikkis can be stored in an airtight container in the refrigerator for 1-2 days.
Note – Oats Soya Tikki is an easy, healthy and tasty snack which you can easily make at home. It is perfect not only for children but also for adults. Serve it with green chutney or salsa and win the hearts of every member of the house. Healthy eating habits will now be associated with taste.
