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Gajar Ka Halwa Recipe: Gajar Ka Halwa gives a special sweet taste in winters. If it is prepared in a healthy way, it is tasty and can be eaten without increasing weight. Use of less ghee, less sugar and low-fat milk instead of milk makes it light, nutritious and healthy.
Carrot Halwa is not only a delicious sweet in winter, but it also has many good benefits. Vitamin A and beta-carotene present in carrots strengthen immunity and help in protecting against cold during cold weather.
Actually, carrot halwa is a good source of fiber, which improves digestion and removes the problem of constipation in winter. The dry fruits (almonds, cashews, walnuts) and milk present in it provide essential protein, calcium and healthy fats to the body, which keeps the bones strong and provides warmth to the body in cold.
The cardamom and ghee used in halwa not only enhance its taste but also speed up the metabolism. It gives energy to the body and keeps it active throughout the day. Carrot Halwa is a great combination of health and taste in winters, if eaten in balanced quantity then there is no fear of weight gain.
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To make a healthy recipe of carrot halwa, some changes can be made in the traditional recipe. These changes will not only make the halwa nutritious, but will also help in reducing calories and preventing weight gain. Use skimmed or low-fat milk instead of full cream milk. This will reduce calories and saturated fat.
Use date paste instead of white sugar. These are natural sweeteners and do not allow the blood sugar level to rise suddenly. Instead of adding more ghee, use 1-2 tablespoons of ghee. This will enhance the taste and will also be better for health.
Add nuts and seeds with healthy fats like almonds, walnuts and flax seeds. Roasting them and adding them will increase the crunch of the halwa. Increase the quantity of carrots and reduce the quantity of milk. This will make the halwa thicker and more nutritious. Cream or mawa (khoya) is added to traditional halwa. Instead, thicken the milk by cooking it on low flame.
Do not use canned cream, khoya or other processed ingredients. By adopting all these changes, carrot halwa will not only become tasty but will also be healthy. This will help in controlling your weight and giving energy to the body in winter.
Carrot pudding has a special sweet taste in winter. If it is prepared in a healthy manner, it is not only tasty but also does not increase weight. To make this, heat 1 tablespoon ghee in a pan, add grated carrots to it and fry on low flame for 5-7 minutes.
After that add milk to the roasted carrots. Let it cook on medium flame and keep stirring until the carrots become soft, when the milk starts thickening, add date paste in it. Add cardamom powder and chopped nuts. Cook the halwa for 2-3 minutes more, so that the flavor of the dry fruits gets absorbed. Add raisins and serve the halwa.
Carrot pudding is tasty and nutritious, but if eaten in excess, it can increase weight. Carrots contain carbohydrates and fiber, which provide energy to the body, but ghee, sugar and milk are often used in halwa, which can increase calories in the body. If you are trying to lose weight, consume halwa in limited quantity and with less sugar and ghee.
Also, Vitamin A and antioxidants like biotin and Vitamin C present in Halwa are beneficial for skin and health, but it can cause weight gain due to high amount of calories. Therefore, to avoid gaining weight by eating carrot halwa, you will have to pay attention to its quantity and ingredients. We hope you liked this information.
