Make bones strong in winter, drink this homemade powder mixed with milk

Khandva. As soon as the winter season starts, pain starts increasing in many parts of the body. It is very common to feel stiffness especially in the knees, shoulders and back. Due to cold, our muscles and tissues around the joints shrink. Due to this, the blood flow slows down and there is difficulty in walking. According to doctors, synovial fluid also becomes thick in cold, which provides lubrication to our joints. When this fluid thickens, the bones cannot move as easily as before and the pain increases.

Apart from this, people take less sunlight in winter, due to which Vitamin D deficiency occurs. It reduces the absorption of calcium, due to which the bones become weak. At the same time, joint stiffness increases due to less physical activity. People who already have cervical, arthritis or knee pain suffer the most in winter.

In view of these problems, Dr. Anil Patel of Khandwa has suggested a special home remedy, which is considered very effective in relieving bone and joint pain in winter. They say that if you mix one spoon of this special powder with turmeric in milk and drink it every night, then joint pain and stiffness will not bother you throughout the winter.

what are those four things
This powder is made from four natural ingredients – black sesame, walnut, poppy seeds and flax seeds. Fry all these things lightly and grind them finely. Drinking one spoon of this powder mixed with hot milk daily strengthens the bones and keeps the body warm from inside. Let us know how everything in this powder is beneficial for your joints.

Black Sesame – Treasure of Natural Calcium
Black sesame is considered the strongest tonic of winter. They are rich in calcium, magnesium, zinc and healthy fats. These elements strengthen bones and reduce pain. Sesame seeds increase heat in the body, which provides relief from stiffness during winter season. Apart from this, the antioxidants present in sesame prevent the wear and tear of bones, due to which arthritis patients get a lot of benefit.

Walnuts – Rich in Omega-3
Walnuts are considered beneficial for the brain and heart, but it is equally effective in joint pain. The Omega-3 fatty acids present in it reduce inflammation in the body. When swelling reduces, pain also reduces and movement improves. Walnuts also contain vitamin E and copper, which maintain joint lubrication. With this, bones move easily and knee pain is felt less. Walnuts also help in keeping the body warm during cold days.

Poppy seeds – natural remedy for pain and swelling
Poppy seeds are known to reduce stress and keep the body calm. But it also has such properties which provide great relief from joint pain. Poppy seeds are rich in calcium, iron and healthy fatty acids. These elements strengthen bones and reduce stiffness. The biggest benefit of poppy seeds is that it keeps the body warm from inside and also reduces pain at night. Many people drink poppy seeds mixed with milk in winter, because it improves sleep and also reduces pain.

Flax seeds – cheapest omega-3 source
Flaxseed is the cheapest and natural source of omega-3 fatty acids. It shows very fast effect in reducing swelling. The anti-oxidants present in flaxseed prevent free radicals that damage bones. It is considered especially beneficial in knee swelling, rheumatoid pain and arthritis. Flaxseed also improves the lubrication of joints, which reduces pain while walking.

How do these four things work together?
Black sesame, walnuts, poppy seeds and flaxseeds – all these are powerhouses of natural nutrition for the body. Drinking its powder with turmeric in milk provides three major benefits to the body:
1. Bones become stronger – Calcium, magnesium and healthy fats increase the strength of bones.
2. Swelling and stiffness reduce – Omega-3 and anti-inflammatory properties reduce pain.
3. Lubrication of joints is better – this makes it easier to move and the pain does not increase in cold.

Drinking this powder regularly provides heat to the body from within and reduces the effect of cold on the bones. This recipe is completely natural and is an easy, safe and effective remedy for bone pain in winter.