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Staying healthy has become very important in today’s busy life. Especially breakfast, which is the basis of energy for the whole day. If breakfast is light, nutritious and easy to digest, then the body remains fresh. In such a situation, breakfast made from sprouts can make the beginning of the morning superhit. Let us know the easy and delicious recipe.
Protein, fiber, vitamins and minerals are found in abundance in sprouts, which make the body strong from within. Germination of pulses increases their nutritional value manifold, hence it is considered a superfood. It keeps the stomach light and helps in giving energy throughout the day.
To make sprouts, wash pulses like moong, gram or peas thoroughly and soak them in water overnight. In the morning, drain the water and tie them in a muslin cloth. In 8–10 hours the pulses germinate and become sprouts, whose taste and nutrition both increase.
Sprouts can be easily eaten as a salad for breakfast. A delicious bowl is prepared by mixing lemon juice, onion, tomato, cucumber and green chilli in it. It gives instant energy and being light, it is also easy to digest.
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According to Ballia’s famous Ayurveda expert Dr. Vandana Upadhyay, if children or elders do not like salad, then mix boiled potatoes or cheese in it and add chaat masala. This makes its taste even better. This makes a great and quick breakfast for children going to school in the morning.
Eating sprouts provides a good amount of fiber, which keeps the digestive system healthy. This reduces the problems of constipation, gas and slow digestion to a great extent. Also, the minerals present in it help in strengthening the immune system.
Sprouts help in keeping blood sugar and cholesterol levels under control. It is considered a very beneficial breakfast for diabetes, high BP and heart patients. It has very less fat and more nutrition.
Sprouts have low calories and high filling capacity, which is why it is the first choice for those who want to lose weight. It keeps you from feeling hungry for a long time and maintains energy in the body. Therefore, dieticians recommend including sprouts in morning breakfast.
