Less ingredients, great taste! The taste of desi fenugreek seeds vegetable and coriander chutney is a hit, note down the recipe.

There are some dishes in Rajasthani kitchen which provide a great combination of taste and health even with less ingredients. Fenugreek seed curry and fresh coriander chutney are two such recipes, which not only enhance the taste but also provide many benefits to health. Rajasthani cuisine not only has taste, but also has a wealth of health hidden in it. Therefore, Rajasthan is as famous for its various cuisines as it is for its history.

Villager Rama Devi has shared an easy recipe of vegetable made from fenugreek seeds. Often people think that fenugreek is bitter as soon as they hear its name, but when it comes to fenugreek seeds, they are not bitter, rather their vegetable is very tasty. Fenugreek seed vegetable is eaten with great enthusiasm in the village. It is the first choice of everyone from children to the elderly in winter. Many nutrients are found in fenugreek seeds. It contains important nutrients like fiber, iron, copper, protein, vitamin B6.

To make this, take half a cup of fenugreek seeds, one big onion (finely chopped), one big tomato, four to five cloves of garlic, one green chilli, half a teaspoon of turmeric, one teaspoon of red chilli, one teaspoon of coriander powder, half a teaspoon of garam masala, salt as per taste, two tablespoons of oil. Now first of all soak the fenugreek seeds in water overnight so that its bitterness reduces. In the morning, filter the water and wash the grains. Then heat oil in a pan and fry garlic, green chillies and onions in it. When onion becomes golden, add tomatoes and add spices (turmeric, chilli, coriander). When the masala is cooked, add soaked fenugreek seeds and add 1 cup of water. Cook on low flame for 15–20 minutes. Finally add salt and garam masala, cover and let it cook for 5 minutes. Fenugreek seeds can also be cooked with potatoes.

Now it comes to fresh coriander chutney, which is not only spicy but also tastes amazing and contains health benefits within itself. Villager Seema Devi told that in the village, green coriander chutney is not prepared in a mixer but on a colander and it is an easy method to make it. To make this, take one cup of green coriander, 6-7 cloves of garlic, two green chillies, a little lemon juice, a small piece of ginger and salt as per taste.

Now cut out the green globe and put it on the plate. And grind it well. Add some water in between. Then add green chilli pieces and grind it well on a mortar and pestle. Then add lemon juice, a small piece of ginger and salt, mix some water in it and grind it well on a mortar and pestle. Adding water in between makes it easier to grind the ingredients on the mortar and thus prepare a smooth coriander chutney on the mortar.

Green coriander chutney from the village is prepared in a simple and quick way in 5 minutes, which is very tasty and easy to eat. It not only has taste but also contains nutrients. Vitamin C, Vitamin K, potassium, antioxidants and calcium are found in it which is very beneficial for health. Both fenugreek seeds and green coriander chutney are wonderful in themselves, where fenugreek seeds strengthen the digestive power. Helps in controlling sugar level. Beneficial for bones and gives relief from gas and constipation. Green coriander chutney helps in detoxifying the body and increases immunity. It improves digestion. And helps in cleaning the blood.