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Do you know that your kitchen can become your biggest heater in winter? Yes! Both Ayurveda and nutrition science believe that there are certain types of foods which are hot in nature.
Winter season is pleasant, but cold winds and falling temperatures cool the body from inside. In such a situation, we often resort to quilt or heater, but do you know that your kitchen can become your biggest heater? Both Ayurveda and nutrition science believe that certain food items have a hot nature. These winter superfoods not only protect you from cold, but also strengthen your immunity.
If you want to know what to eat to keep your body warm in winter, then this news is only for you. Here we will learn about such powerful foods, eating which will cure your cold. To keep the body warm and provide energy during the cold season, include these things in your diet.
Jaggery is called ‘desi heater’ because its nature is very hot. Eat some jaggery after meals or use jaggery instead of sugar in tea and coffee. It increases body temperature, purifies blood and is an excellent source of iron.
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Ginger is a powerful thermogenic food, that is, it produces heat in the body. Grate and add ginger to tea, vegetables or soup. It protects from cold and sore throat in winter.
Pure honey has a warming effect and helps in increasing immunity. Drink it by mixing it in lukewarm water or herbal tea. It is rich in anti-bacterial properties, which fights seasonal infections.
Dry fruits contain healthy fats, which give energy to the body and keep it warm. Eat almonds and walnuts soaked overnight in the morning. They are rich in omega-3 fatty acids, which sharpen the brain and protect the skin from dryness.
Ghee has a warming effect and lubricates the body from within. Add one spoon of pure desi ghee to dal, roti or vegetable and eat it. It strengthens the digestive power and moisturizes the skin from within, thereby removing dryness.
The body has to spend more energy to digest vegetables that grow underground like carrots, sweet potatoes and potatoes, which produces heat. Eat them in soup or roast. These are a good source of fiber and complex carbohydrates, which provide slow energy.
Instead of wheat, consume coarse grains like millet, ragi or maize. Bajra roti or maize roti and mustard greens is the best combination of winter. Their nature is hot and they maintain energy for a long time.
The oil present in sesame seeds keeps the body warm and its effect is also warming. Make sesame laddus or sesame chikkis and eat them. These are an excellent source of calcium and fats, which are beneficial for bones and skin.
Cinnamon, cloves and black pepper accelerate the metabolism of the body, which produces heat in the body. Add cinnamon and cloves to tea or decoction, and use black pepper in vegetables. They are rich in powerful antioxidants, which strengthen immunity.
Egg and chicken are excellent sources of protein for non-veg eaters. Eat boiled eggs or chicken soup. The body produces more heat while digesting protein, due to which the body remains warm from inside.
Not only food, but also the way of eating matters. In winter we feel less thirsty, but the body needs more water. Keep the body hydrated from inside. Drink lukewarm water or herbal tea. Avoid cold and stale food. Always eat hot and freshly prepared food. By eating hot things slowly, the body is able to digest them better and generate more heat.
Eat these things less in winter or avoid them completely, because they have a cold nature. Avoid curd, lassi and buttermilk, too cold water or cold drinks, cabbage and cucumber, too much fried and processed food.
