Moringa Leaves Benefits: In today’s busy life, people talk about eating healthy, but in reality they are unable to eat anything that can fully nourish the body. In such a situation, if something is found which is beneficial for people of all ages, then what can we say? This is the reason why one thing is trending a lot on social media these days. Its name is Moringa i.e. drumstick leaves. Most people eat drumstick beans, but do not have that much information about its leaves. The truth is that drumstick leaves are actually the most powerful. These contain 7 times the Vitamin C of orange, 17 times the calcium of milk, 15 times the potassium of banana and 25 times the iron of spinach.
Small leaves of drumstick are nutrition packed, which play a wonderful role in strengthening the body from within. Moringa has got the status of miraculous tree in Ayurveda. The vitamins, minerals and antioxidants present in the leaves of this tree have positive effects on every part of the body. The special thing is that these leaves are light and easily digested. First of all, let us understand the nutrition facts of these leaves. These small leaves contain 7 times more Vitamin C than orange, 17 times more calcium than milk, 15 times more potassium than banana and 25 times more iron than spinach. This is the reason why these leaves are also called natural multivitamin.
Big benefits of chewing Moringa leaves
Moringa is rich in Vitamin C and antioxidants, which strengthen the body’s immunity and prevent minor diseases. These leaves help in maintaining balance of insulin, which keeps the blood sugar level under control. These are considered very beneficial for diabetes patients. Inflammation formed inside the body is the root of many diseases. The anti-inflammatory elements of Moringa provide relief from pain by reducing inflammation.
Moringa leaves make bones stronger. High amount of calcium and phosphorus makes bones strong. It is considered good for children, elderly and women. Chlorogenic acid present in Moringa accelerates fat burning. Also, fiber keeps the stomach full, which reduces overeating. Vitamin A and E present in these leaves give glow to the skin and reduce hair fall and increase their growth.
Drumstick leaves are beneficial for stomach and digestion. Good amount of fiber relieves constipation and improves digestion. Rich amount of iron provides relief from anemia and rapidly increases the iron level in the body. It reduces bad cholesterol and keeps blood pressure under control, which improves heart health. The combination of vitamins and minerals found in these makes the body active and energetic, due to which one feels less tired throughout the day.
Right time and way to eat Moringa
It is also important to know the best way to eat Moringa leaves. It is most beneficial to chew 4-5 fresh drumstick leaves in the morning on an empty stomach. Due to this the nutrients are absorbed quickly. If fresh leaves are not available, Moringa powder can also be taken. It is enough to take 1 teaspoon powder with lukewarm water. You can also eat the leaves by mixing them with vegetables, soup or pulses. It tastes good and also provides benefits. Some people eat it by mixing it in smoothie or salad. This is also an easy and healthy way. However, some people should eat these leaves with caution. Pregnant women should eat these leaves only after consulting the doctor. Those who have very low blood pressure should eat in limited quantity. If someone is allergic to leaves, then do not eat them at all.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
