Broccoli and Calah
Healthy food should be important for all of us in our lifestyle because it enables us to fight many diseases and viruses for a long time. It creates immunity in our body to fight against diseases and keeps us energetic even in illness. In terms of nutritional value, both broccoli and cal are winners in this case as both are found in plenty of vitamins, nutrients, minerals, fiber and antioxidants. Now that both of them have a wealth of healthy qualities, then which of these should be chosen for eating? This is also a question in itself, which we will be able to answer after knowing about these two qualities below.
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Broccoli is definitely the most disliked vegetable as it has a distinct taste. But even after this, it is known as a superfood because it is low in calories and super beneficial for health. Due to the tasteless of broccoli, children do not like to eat it raw at all, so many people cook this vegetable differently to make it interesting and edible so that children eat it without spoilage. You can make broccoli soup or mix salt, pepper and lemon in it and eat it in your daily salad. You can steam the broccoli and eat it as a side dish, grilled or fryed. You can also mix it with rice or gravy.
Kail or Karamsag:
Raw kail means Karamsag is more beneficial. However, its taste is very bitter and it tastes very distasteful compared to broccoli. Cal is a treasure house of many nutrients and vitamins, it is certainly extremely beneficial for people struggling with diabetes, obesity and health problems. It helps in removing toxins from the body and helps the body to fight against diseases. builds up. You can prepare salad by mixing olive oil, lemon juice and salt in it. Or it can be used as a salad base. You can also mix it in juice and drink it as a healthy detox drink.
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Broccoli has about 34 calories and even in very small amounts of broccoli you get rich nutrients. Cal contains 49 calories per 100-gram and if you eat it daily, it means that you are consuming more calories than broccoli.
When it comes to the amount of nutrients and protein, broccoli has less protein content than cal. Cal contains about 8 percent protein, while broccoli contains only 5 percent protein.
Both broccoli and cal are light in calories. However, the difference between these two is between the amount of protein. While the amount of calories in broccoli is low, the amount of protein and vitamins in cal is high. Cal gives you more protein and vitamin content than broccoli. But it is said that nothing is very perfect. You can eat broccoli daily, but not kail means karam greens. However, it is also like a cabbage. Cal is known to reduce the risk of getting cancer. Both broccoli and cal are very effective in reducing cholesterol levels in a very effective way. Although Kail proves to be more beneficial for the body, it is better if consumed in small amounts. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Please contact the specialist concerned before implementing.)