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Sesame-Peanut Laddu Recipe: Sugar-free sesame-peanut laddus are a great option to keep the body warm and increase energy in winter. Neither jaggery nor sugar is used in this recipe, but date paste is used for sweetness. Made with sesame seeds, peanuts, coconut and a little ghee, these laddus are ready in 15 minutes. Rich in iron, calcium and fiber, this laddu is safe for children, elderly and fitness lovers.
As soon as the winter season arrives, such things are included in people’s diet which, besides being tasty, also keep the body warm. In such a situation, laddus made from sesame and peanuts are the most favourite. The special thing is that now people are paying more attention towards healthy options, hence laddus made without jaggery and sugar are being liked a lot. These laddus are not only excellent in taste but are also very easy to make.
Sesame and peanut laddus are made in every home, but the most special thing about this recipe is that jaggery and sugar are not used in it at all. The natural sweetness of dates makes laddus sweet and healthy. This recipe is especially good for those who are looking for sugar-free food. Dates contain high amount of iron, fiber and minerals, due to which these laddus provide freshness and energy to the body.
To make this laddu, you need very few and easily available ingredients. One cup sesame seeds, one cup roasted peanuts, 6 to 7 big dates and a little coconut. Date paste enhances the sweetness of this recipe, while sesame seeds and peanuts make it crunchy. The special thing is that only one teaspoon of ghee is used in it, in which laddus are prepared.
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The specialty of this recipe is that it is ready in just 15 minutes. First of all, roast sesame seeds and peanuts in a pan till they become light golden and cool them. Then put the dates in the mixer and make a paste by adding some water or coconut milk as required. Then add sesame, peanuts and coconut to this paste. Add light ghee and mix everything well. Apply ghee on your hands and shape the mixture into small laddus.
The prepared sesame peanut laddus can be stored comfortably for 1 to 2 weeks by filling them in a jar. It does not contain any refined sugar, hence it is a healthy option for everyone from children to the elderly. If you like crisp, then add less ghee in the mixture, this makes the laddus lighter. Date syrup or fresh date paste can also be used instead of dates.
If you want to prepare some special and healthy snack at home in winter, then this recipe proves to be a hit every time. Children also eat it with great enthusiasm because it tastes sweet. The elders of the family also like it because dates, sesame seeds and peanuts all work to keep the body warm and increase strength. The most important thing is that it is made without any sugar or jaggery, so even those who are diabetic and fitness conscious can eat it comfortably.
