It is a combination of pranayama and witnessing. In this method it is practiced to feel one’s own breath, that is, to feel the movement of the breath and to be aware of it. Five principles of Vipassana meditation are considered. There are five basic principles of complete denial of living violence, not stealing, observance of camaraderie, non-use of waste, abstaining from drugs
When to do it
You can do this meditation method for an hour in the morning or an hour in the evening. If you do both, it will prove to be very beneficial. You can practice it five minutes before bed and five minutes in the morning.
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How to meditate
You sit in meditation and pay attention to your breath. Do this with full mood. Pay attention to the coming and stopping of breath. Feel how the breath is going through your nose hole and is stopping and coming out. In the initial stage, you should feel the breath coming in the nose through any stage while getting up, sitting, sleeping, talking or keeping silent. Do this as long as the attention is focused. Do not force.
In the second step also see what thoughts came and went in the mind. There was anger on this matter and just left. There are no invoices in anything other than these. Just keep an eye on the response of your mind, mind and body.
Vipassana is nature no method
Actually, there is no need to do this yoga method. There is no need to do it even in solitude. You can do it as a householder, sitting in a bus, riding a bike, office, market anywhere. While doing this method, no one will even know that you are doing yoga.
Why do vipassana
Vipassana meditation is done for peace of mind, for complete relief from stress and to get rid of all kinds of mental problems. This is an amazing effort to keep the mind and mind healthy. Doing this does not bring negativity in mind. There is always peace in the mind, due to which the body also remains healthy. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)