Due to knee pain
According to a health line report, knee pain can also occur to those people who are overweight or obese. When people with increased weight run or climb stairs, this increases pressure on the knee. In such a situation, it can be painful. Apart from this, knee pain can also be caused by increasing age. Or any chronic injury can also be the cause of this pain. At the same time, this problem can also be caused by osteoarthritis, rheumatoid etc. In such a situation, if you have more pain then contact the doctor immediately. At the same time, you can get comfort by including some things in your diet and making changes in lifestyle.
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Garlic Consumption of garlic can be beneficial for people struggling with joint pain. It gives relief in pain and inflammation. For this, you can include raw or cooked garlic in your diet.
fish- Vitamin D and calcium are needed to strengthen bones. Fish is a good option. Apart from this, low fat dairy products can be included in your diet to meet the deficiency of calcium and vitamin D in the body.
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Do not let the weight gain
According to a report by Myoclinic, keep your weight balanced. This is one of the best things for your knees. Because the increased weight puts extra pressure on the knees, which also increases the risk of osteoarthritis. If there is osteoarthritis, chronic knee pain or injuries, then there is a need to change the way we exercise.
If you have pain in your knees, then do knee exercises. Knee pain is reduced by doing this regularly.
But do this only under the supervision of an expert.
Massage will provide comfort
Massage provides relief from knee and joint pain. For the massage of the knees, applying one spoon dry ginger powder and mustard oil on the knees will provide relief. Apart from this, any other good oil can also be used. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them)