Tuesday, January 19, 2021
  • About
  • Reach Us
  • Privacy Policy
STUFF UNKNOWN
No Result
View All Result
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle
No Result
View All Result
STUFF UNKNOWN
No Result
View All Result
Home Lifestyle

Kidney Care Tips: Weight control is important for kidney care

January 7, 2021
in Lifestyle
2 min read
0
kidney Kidney Care Tips: Weight control is important for kidney care Kidney Care Tips: Weight control is important for kidney care
Share on WhatsappShare on FacebookShare on Twitter


Kidney is a very special part of our body. They play an important role in keeping the body healthy. Kidneys filter waste products, excess water and other impurities from the blood. Their job is to filter the blood before sending it back to the heart to exclude residual products and excess fluids in the form of urine. Kidney cleanses the blood and removes all toxins (urine) from our body through urine. But it often affects the kidneys due to poor lifestyle and high intake of medicines. In such a situation, it is important that you take care of your special organs. For this, keep these things in mind-

Stay active and fit
To keep the body healthy it is necessary that the kidneys remain healthy and for this it is necessary that regular exercise is done. It can keep your blood pressure balanced and it will also protect you from heart problems. For this, you do not necessarily have to run a marathon every morning, but walking, running, cycling and even dancing can be very good for your health. You too start your morning in this way.

READ ALSO

Corona infected lung gets worsened despite being cured, doctors claim sensational

Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter

Control blood sugarKidneys can be affected due to diabetes. However, if you can control your blood sugar, you reduce the risk of damage. Apart from this, you can take important steps to reduce or prevent the harm caused by taking proper advice from the doctor in time.

Also read – Risk of diseases will be reduced, keep your diet after the age of 50

Monitor blood pressure
High blood pressure can cause kidney damage. In such a situation, it is important that you monitor your blood pressure regularly. For this, you should change your lifestyle and for this, take the appropriate medicine after consulting your doctor.

Control weight
People who are overweight or obese face many health related problems. This can cause kidney damage. It can also cause diabetes, heart disease and kidney diseases. Therefore it is important to keep your weight under control. For this, take a healthy diet. Avoid fried fried and include cauliflower, blueberries, fish, whole grains etc. in your diet.

Do not smoke
Smoking damages your body’s blood vessels. This slows blood flow throughout your body and into your kidneys. Smoking also puts your kidney at risk of cancer. If you stop smoking, your risk will be reduced.

Take caution when taking medicines
Excessive use of medicines also damages the kidneys. Regular consumption of pen killer etc. can put your kidneys in danger. If you also take painkillers, then talk to your doctor about the treatment that keeps the kidneys safe.

Also read – Take these 4 resolutions to maintain your mental health on the new year

These people should be more alert
People over the age of 60, people who have heart disease or people who have high blood pressure in family members, people who are overweight. Such people are required to keep their kidneys healthy and get them tested periodically and get proper advice from the doctor.

.

Tags: Kidneykidney careKidney effectkidney healthknowlifestyleurineWeight control
SendShareTweet
Previous Post

Reit recruitment 2021 information

Next Post

After today’s hike, the price of petrol has gone up the most, know what are the new rates

Related Posts

thumb2 29 Corona infected lung gets worsened despite being cured, doctors claim sensational Corona infected lung gets worsened despite being cured, doctors claim sensational
Lifestyle

Corona infected lung gets worsened despite being cured, doctors claim sensational

January 19, 2021
13
halwa Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter
Lifestyle

Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter

January 19, 2021
12
good food Try these vegetarian foods for high protein, giving eggs and chicken Try these vegetarian foods for high protein, giving eggs and chicken
Lifestyle

Try these vegetarian foods for high protein, giving eggs and chicken

January 19, 2021
14
brocoli Eat broccoli for good memories, know its more benefits Eat broccoli for good memories, know its more benefits
Lifestyle

Eat broccoli for good memories, know its more benefits

January 19, 2021
11
eating food What is intermittent fasting, know what to eat and what not to do during this fast What is intermittent fasting, know what to eat and what not to do during this fast
Lifestyle

What is intermittent fasting, know what to eat and what not to do during this fast

January 19, 2021
12
honey 1 Excess intake of honey is also harmful, may be ill Excess intake of honey is also harmful, may be ill
Lifestyle

Excess intake of honey is also harmful, may be ill

January 19, 2021
11
child 1 How to become accountable for children's online safety How to become accountable for children's online safety
Lifestyle

How to become accountable for children’s online safety

January 19, 2021
14
Load More
Next Post
Fuel pricehike1 1 After today's hike, the price of petrol has gone up the most, know what are the new rates After today's hike, the price of petrol has gone up the most, know what are the new rates

After today's hike, the price of petrol has gone up the most, know what are the new rates

nlc jobs Nlc recruitment 2021 |  NLC India Limited Recruitment 2021 Apprentice Application Nlc recruitment 2021 |  NLC India Limited Recruitment 2021 Apprentice Application

Nlc recruitment 2021 | NLC India Limited Recruitment 2021 Apprentice Application

Discussion about this post

POPULAR NEWS

Indian rAilway NW181 Big news for 40 million users of IRCTC, all your questions will be answered instantly. Big news for 40 million users of IRCTC, all your questions will be answered instantly.

Big news for 40 million users of IRCTC, all your questions will be answered instantly.

January 15, 2021
115
trump twitter cartoon 1 How were the trumped by the law of just 26 words, why the system could not change? How were the trumped by the law of just 26 words, why the system could not change?

How were the trumped by the law of just 26 words, why the system could not change?

January 11, 2021
67
til ki gazak recipe Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak

Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak

January 10, 2021
33
jacwulinebellepost b 14 Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated

Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated

January 14, 2021
26
Money2 rs2000 PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription

PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription

January 15, 2021
24
Untitled 6 1 Hindi News - New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow - News18 Hindi Hindi News - New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow - News18 Hindi

Hindi News – New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow – Hindi

January 16, 2021
24
deepikabdaypics b 06 Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend- Inext Live Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend- Inext Live

Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend-

January 6, 2021
23
Load More

EDITOR'S PICK

Poultry 1 So even if there is no bird flu, the poultry owners will kill the chickens themselves after 5 days So even if there is no bird flu, the poultry owners will kill the chickens themselves after 5 days

So even if there is no bird flu, the poultry owners will kill the chickens themselves after 5 days

January 12, 2021
14
bathua In the cold weather, eat greens of Bathu, know its 8 special benefits In the cold weather, eat greens of Bathu, know its 8 special benefits

In the cold weather, eat greens of Bathu, know its 8 special benefits

January 11, 2021
16
SBI state bank of india image 1 SBI gave gift to crores of customers, withdraw money from sitting at home, learn how ...! SBI gave gift to crores of customers, withdraw money from sitting at home, learn how ...!

SBI gave gift to crores of customers, withdraw money from sitting at home, learn how …!

January 17, 2021
14
Income Tax NW18 Have you not yet filed income tax return?  Learn what new information CBDT has given Have you not yet filed income tax return?  Learn what new information CBDT has given

Have you not yet filed income tax return? Learn what new information CBDT has given

January 12, 2021
12
Load More

About

We bring you the Latest News Updates regarding Gadgets, Products, Politics, Finance and lot more to help you Discover the Unknown.

Follow us

Categories

  • Automotive
  • Business
  • Career
  • Entertainment
  • Lifestyle
  • Tech
  • World

Recent Posts

  • Gold price today: gold is still expensive, silver rose more than thousand rupees, see today’s new price
  • Corona infected lung gets worsened despite being cured, doctors claim sensational
  • Government of India wrote a strict letter to WhatsApp, said- withdraw your new privacy policy
  • Sensex gained 834 points to close in the market; Nifty crossed 14500
No Result
View All Result
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.