Stay active and fit
To keep the body healthy it is necessary that the kidneys remain healthy and for this it is necessary that regular exercise is done. It can keep your blood pressure balanced and it will also protect you from heart problems. For this, you do not necessarily have to run a marathon every morning, but walking, running, cycling and even dancing can be very good for your health. You too start your morning in this way.
Control blood sugarKidneys can be affected due to diabetes. However, if you can control your blood sugar, you reduce the risk of damage. Apart from this, you can take important steps to reduce or prevent the harm caused by taking proper advice from the doctor in time.
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Monitor blood pressure
High blood pressure can cause kidney damage. In such a situation, it is important that you monitor your blood pressure regularly. For this, you should change your lifestyle and for this, take the appropriate medicine after consulting your doctor.
People who are overweight or obese face many health related problems. This can cause kidney damage. It can also cause diabetes, heart disease and kidney diseases. Therefore it is important to keep your weight under control. For this, take a healthy diet. Avoid fried fried and include cauliflower, blueberries, fish, whole grains etc. in your diet.
Do not smoke
Smoking damages your body’s blood vessels. This slows blood flow throughout your body and into your kidneys. Smoking also puts your kidney at risk of cancer. If you stop smoking, your risk will be reduced.
Take caution when taking medicines
Excessive use of medicines also damages the kidneys. Regular consumption of pen killer etc. can put your kidneys in danger. If you also take painkillers, then talk to your doctor about the treatment that keeps the kidneys safe.
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These people should be more alert
People over the age of 60, people who have heart disease or people who have high blood pressure in family members, people who are overweight. Such people are required to keep their kidneys healthy and get them tested periodically and get proper advice from the doctor.